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#36: Liz and Bryce The Third are back with another snack-sized episode of Rise Recover Live, diving into a question posed by James in Tulsa, Oklahoma: "Everything is changing and I hate it. How do you deal with constant changing in life when you're in recovery?"

While Liz and Bryce remind us they're only the experts of their own experiences, they offer insight into navigating life's curveballs without the old coping mechanisms. They explore how change can feel especially raw in recovery, and how community and connection can help us get through the experience.

For Bryce, meaningful relationships, like his friendship with Liz, and his community help him show up, even when the rug keeps getting pulled out from under him. Liz emphasizes the importance of building trusting relationships and finding an anchor to help weather the moments when life feels out of control.

Most importantly, they remind us that it's okay to admit change is hard, and you are valid in feeling that way. As Liz says, you've survived 100% of the changes so far, and that's something to be proud of.

Discover the app that connects you with community, wellbeing, recovery organizations, and thousands of recovery events at www.newform.org.

Join the Rise Recover Live Podcast Space on the NewForm mobile app and connect with our Podcast community at https://links.thephoenix.org/kSRumor5GTb.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical or mental health emergency, please dial 911.

- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST

This resource was shared by Tiffany: If you are a woman in need of support in the New Hampshire or Massachusetts area, Jasmine Grace is an organization that may be able to help. You can learn more at their website: https://www.jasminegrace.org/

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Join the Phoenix community & sign up for classes with a single click by downloading The NewForm app! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

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