Welcome to another inspiring episode of Transform and Thrive! In this conversation, Jessalin Lam sits down with Chanel Hemphill — a data-driven health equity strategist, founder of Pep Talks and Prayers, and 2024 ADCOLOR Leader — to explore how life’s biggest challenges can lead to the greatest transformations.

At just 19 years old, Chanel lost her mother, her foundation, and her sense of security — but through faith, community, and inner strength, she built a new path. Chanel shares how embracing failure, finding purpose, and nurturing a supportive community have shaped who she is today.

In this episode, we dive into:

💬 Chanel’s story of resilience and reinvention after loss

💬 The power of faith, therapy, and positivity in healing

💬 Why it’s okay to fail fast and pivot boldly

💬 Creating Pep Talks and Prayers to spread encouragement

💬 Thriving habits to protect your peace and energy

💬 The importance of living with intention and purpose

💬 A mantra to remember: “Nothing forced, everything flowing.”

Whether you are navigating change, seeking motivation, or searching for your next step, Chanel’s story will inspire you to trust yourself, move forward with faith, and thrive intentionally.

💛 Listen, learn, and transform with us.

About Chanel Hemphill

Chanel is a data-driven health equity strategist with deep roots in community activism, cross-cultural marketing, and digital strategy. She has spent her 15-year marketing career infusing equitable data and engagement strategy across payor, finance, and pharma clients.

In 2024, Chanel was selected as one of 30 leaders across the media and creative industry as an ADCOLOR 2024 Leader. The ADCOLOR Leaders is a program meant to support historically excluded professionals in creative industries as they rise to executive roles.

She also founded the mobile app, “Peptalks & Prayers,” with a community of more than 400 subscribers that provides daily encouragement in the form of pep talks, prayers, and affirmations.

🔗 Stay connected with Chanel Hemphill:

Pep Talks and Prayers App: https://apps.apple.com/us/app/peptalks-prayers/id1571956536

LinkedIn: https://www.linkedin.com/in/chanelhemphill

🔗 Connect with Jessalin Lam:

Website: https://www.joyofjessalin.com

LinkedIn: https://www.linkedin.com/in/jessalinlam

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