Shifts and Giggles

著者： Rafer Owens Jr
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  • サマリー

  • Shifts and Giggles is a relatable and practical podcast that helps you make meaningful mindset shifts in everyday life with a little humor along the way. Hosted by mindset coach Rafer Owens Jr., each episode offers simple tools, real talk, and encouragement to remind you that shift happens on purpose.
    © 2025 Shifts and Giggles
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あらすじ・解説

Shifts and Giggles is a relatable and practical podcast that helps you make meaningful mindset shifts in everyday life with a little humor along the way. Hosted by mindset coach Rafer Owens Jr., each episode offers simple tools, real talk, and encouragement to remind you that shift happens on purpose.
© 2025 Shifts and Giggles
続きを読む 一部表示
エピソード
  • The Simple Shift Method: How Small Steps Create Big Change

    The Simple Shift Method: How Small Steps Create Big Change
    2025/05/01

    Send us a text

    In this episode, Rafer Owens Jr. breaks down The Simple Shift Method—the six-step framework that helped him transform his life and can help you do the same. Learn how small, intentional shifts lead to lasting change and how you can start applying the method in your own life today.

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    🔗 Find everything you need here → https://linktr.ee/Raferowensjr

    Shift happens on purpose.
    See you next week!
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    21 分

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