Many Australian’s love a great idol, and way back in 2007, Natalie Gauci was welcomed with open arms and hearts into Australia’s very own Idol machine. 10 years on, Natalie is joining me to share her incredible and largely untold journey - over 2 compelling weeks - she’s helping me support the notion that it really is OK to not be OK.

Watch Part 2: https://www.youtube.com/watch?v=hdPcws76PTU

https://www.facebook.com/natgofficiall/

https://www.facebook.com/groups/2057168291184449/

https://www.natgofficial.com/

References:

https://www.entertainmentassist.org.au/

Lifeline - Call in Australia 131114

https://www.lifeline.org.au/

Suicide Call Back Service - Call in Australia 1300659467

https://www.suicidecallbackservice.org.au/

When we think about body image problems, eating disorders, and food management issues, our minds typically, turn to matters concerning women. My guest, Dan Lewin, is an accomplished dietitian and founder of The Men's Health Dietitian, an amazing service, dedicated to supporting men with food, eating and body image concerns. He's speaking with me, about these often hidden and alarmingly dismissed men’s issues, disclosing his own long and difficult journey to self acceptance and better health. Dan will also share some insights and tools around his helping philosophy which is grounded in a weight neutral non-diet approach, supporting men to develop a positive relationship with food and body. Remember, "It's OK to not be OK".

References:

http://www.themenshealthdietitian.com/

https://www.facebook.com/themenshealthdietitian/

https://www.facebook.com/dan.lewin.7

Chase Goehring - Mirror / Lyrics (America's Got Talent)

https://www.youtube.com/watch?v=lVGNZhPSNFs

http://blokepedia.com/

Lifeline - Call in Australia 131114

https://www.lifeline.org.au/

Suicide Call Back Service - Call in Australia 1300659467

https://www.suicidecallbackservice.org.au/