『It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy』のカバーアート

It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy

It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy

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 Owning your choices, letting go of guilt, setting achievable goals, reconsidering your biases, being kind to others and yourself, these are steps to better health. They're simple to understand but more challenging to put into action. Liana takes us through some things we can do to make achieving these simple goals easier.
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