Episode Summary: Five years. It’s a nice, round number. But what does it really break down to? 260 weekly meetings (or not). 1826 mornings without a hangover (and some without much sleep, either). 43,824 hours of making a different choice. This isn't a victory lap; it's a ground-level, unfiltered tour of the my twelve steps. We're talking about the grueling work, the quiet boredom, the relationships that couldn't be fixed, the stunningly ordinary miracles, and the terrifying freedom of building a life you don't need to escape from. Join me for a raw conversation about what 43,824 hours of sobriety actually looks like and what comes next.

Key Topics:

• The Twelve Steps - A Program of Recovery.

Listener Notes: An unfiltered look at the challenging, non-linear work of rebuilding. My honesty about the daily battle is meant to inspire hope that by taking the next right action and using simple tools, every piece of your life can be put back together, stronger than before.

Resources & Support: If triggered, please seek support. You are not alone. Reach out to:

• Your local GP
• Alcoholics Anonymous: www.alcoholics-anonymous.org.uk / 0800 9177 650
• Samaritans: www.samaritans.org / 116 123
• Email: unfilteredrebuild@gmail.com

About the Podcast: A candid journey through recovery from alcoholism. I am not a professional but speak from lived experience, hoping my story helps others.

contact me - unfilteredrebuild@gmail.com

Equipment used to produce this Podcast

Garageband - Editing Softare

DJI Mic 2 - Audio - https://amzn.to/47ReLPa

Affinity Photo - available from Apple Store

Affinity Designer - - available from Apple Store

REFERENCES