In this episode of Raw Minds, Thomas M. Jones breaks down the life-changing practice he created The Paradox Process a tool that helps you transform negative emotions into powerful insight and control your mind in real time.This is not traditional therapy.This is about taking full ownership of your internal world.We discuss what it means to direct your mind, how trauma loops keep us stuck, and what true healing can look like even after decades of emotional pain. Thomas also walks Erick through a live emotional clarity exercise that shook both of them.If you’ve ever felt stuck in guilt, anger, grief, or anxiety this conversation might be the shift you need.🔍 What You'll LearnWhat the Paradox Process is and how it actually worksHow to reprogram emotional patterns and inner narrativesWhy healing happens when you take responsibility for your reactionsTools to help you break negative loopsWhy transformation is possible even if you've tried everything else About Thomas M. JonesThomas M. Jones is a psychotherapist, author, and musician who created The Paradox Process a revolutionary method to shift emotion instantly. For over 50 years, he’s helped everyone from CEOs and Oscar-winning performers to people struggling in silence.His process blends emotional awareness, language precision, and deep insight into how we carry and release pain. Connect with Thomas M. JonesWebsite:https://courses.paradoxprocess.org/pages/aboutFree Gift for Podcast Listeners:https://keap.page/hld920/podcasts-general.htmlJoin the Manifesting Lab (Mondays):https://courses.paradoxprocess.org/pages/mondays Follow Raw MindsWebsite: https://www.rawminds.caEmail: rawmindspodcast@gmail.comYouTube: https://youtube.com/@rawminds-cs3ciSpotify: https://open.spotify.com/show/3I7hBJgYDdS8UQpbMl9bdtTikTok: https://www.tiktok.com/@rawmindspodcastInstagram: https://www.instagram.com/rawmindspodcastFacebook: https://www.facebook.com/share/1CRWJaV5qh/ If this episode impacted youComment below.Subscribe and turn on notifications.Share this with someone carrying emotional weight.Raw Minds was built for conversations like this.