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Have you ever felt trapped in a spiral of negativity, where every challenge seems to confirm that life is just hard? That's exactly where I found myself years ago as a new stay-at-home mom to three young children. My home began feeling more like a prison than the sanctuary I'd envisioned.

When my husband finally pointed out how negative I'd become, I was initially furious. But that observation catalyzed the change I needed.

This episode is about the power of gratitude and positive perspective as revealed in Proverbs 15:15: "All the days of the afflicted are made evil, but those of a merry heart have a continual feast." When we see ourselves as victims, we unconsciously filter our experiences through that lens, confirming our negative expectations. But when we cultivate thankfulness, we begin noticing the countless blessings that were always there.

This isn't about embracing "toxic positivity" or denying legitimate struggles. Rather, it's about recognizing that thankfulness keeps us in right relationship with God and transforms how we experience our daily lives. Through practical steps like keeping a gratitude journal and consciously choosing to "look up" rather than "look down," we can break free from negativity's grip and experience joy regardless of circumstances.

What would change if you started intentionally documenting God's faithfulness in your life? How might shifting your perspective from "afflicted" to "blessed" transform not just your experience, but the atmosphere you create for those around you? Join me in choosing to see the things around us through His eys.

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