In this episode, I’m pulling back the curtain on my upcoming Optimize Her Retreat in Costa Rica — a luxury, science-meets-soul experience for women ready to restore, rebalance, and return home overflowing with energy and vitality.

Born from my own journey with gut issues, hormone imbalances, and the exhaustion of early motherhood, I created what I couldn’t find anywhere else: a retreat that blends cutting-edge biohacking with deep feminine restoration.

Across 5 nights and 6 days, you’ll experience farm-to-table meals designed for women’s health, daily movement and longevity workshops, healing ceremonies, luxury spa treatments, and personalized support with me. This isn’t about fixing yourself — it’s about remembering the wisdom already within your body.

Spots are limited, and to celebrate my birthday, every woman who joins this weekend will also receive a free $500 LumiVitae hydrogen water bottle delivered before the retreat — so your transformation begins now, not later.

I TALK ABOUT:

02:00 – Why I created the Optimize Her retreat

03:15 – Retreat details: Location, travel, and what’s included

06:10 – Yoga, movement, farm-to-table meals, and nourishing experiences

06:45 – Luxury spa, sauna rituals, and biohacking therapies

09:45 – Personalized one-on-one consultations before and during the retreat

11:30 – Overcoming blocks: time away from family and financial concerns

14:30 – Birthday bonus: the LumiVitae hydrogen water bottle

21:40 – How misalignments in life show up in the body

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

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