『Peak Revival』のカバーアート

Peak Revival

Peak Revival

著者： Vesna Hrsto
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概要

 Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you. We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder. But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.Copyright 2026 Vesna Hrsto 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Nervous system Disruptors & Somatic Exercises

    Nervous system Disruptors & Somatic Exercises
    2026/05/17

    LINKS

    Apply for Peak Revival here: www.peakrevival.com

    Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

    Website: www.vesnahrsto.com

    Mentioned in this episode:

    Website
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    23 分
  • The 4 Neurotransmitters Chronic Stress Destroys (And How to Restore Them)

    The 4 Neurotransmitters Chronic Stress Destroys (And How to Restore Them)
    2026/05/10

    Apply for Peak Revival here: www.peakrevival.com

    Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

    Website: www.vesnahrsto.com

    Mentioned in this episode:

    Website
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    16 分
  • Negative Self-Talk

    Negative Self-Talk
    2026/05/03

    If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep.

    Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse.

    You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset.

    CHAPTER MARKERS

    00:00 Introduction

    00:54 Inner Voice and Healing

    01:52 Stress Chemistry of Thoughts

    02:53 Interpretation and Setbacks

    05:26 Spotting Wins and Progress

    07:54 Symptom Meaning and Hypervigilance

    10:39 Worthiness and Self Priority

    12:11 Belief as the Prerequisite

    16:03 Redefining Beliefs and Fear

    19:39 How to Change the Pattern

    20:02 Write It Down Practice

    23:04 Final Reflection

    LINKS

    Apply for Peak Revival here: www.peakrevival.com

    Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

    Website: www.vesnahrsto.com

    Mentioned in this episode:

    Website
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    25 分
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