『Peak Revival』のカバーアート

Peak Revival

Peak Revival

著者: Vesna Hrsto
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you. We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder. But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.Copyright 2025 Vesna Hrsto 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Are you trying to prove your worth
    2025/11/23

    We live in a world where being busy has become a badge of honour. It’s easy to slip into conversations about how much your business brings in, how many hours you’ve clocked this week, or how many plates you’re spinning at once. I see it all the time in my community, and I’ll admit, I’ve fallen into the trap myself. But chasing validation through constant busyness is a losing game. Instead of satisfaction, it delivers burnout and a lingering sense that you’re never quite enough.

    We forget that our value isn’t something to be earned. It’s already there, built in. When you slow down, you start to strip away the noise and discover a sense of security and self-worth that isn’t tied to your productivity. In those quieter moments, the truth bubbles up: you are already enough, just as you are.

    So how do you break free? It starts by realising that you don’t have to keep chasing. There’s nothing more you need to do to prove yourself. Notice the moments when you feel good about who you are without ticking off another task and let yourself soak them in. Your worth isn’t up for debate. It doesn’t depend on what you accomplish. You’re worthy just as you are.

    LINKS

    Apply for Peak Revival here: www.peakrevival.com

    Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

    Website: www.vesnahrsto.com

    Mentioned in this episode:

    Website

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    12 分
  • No Energy for 2x — So How Could You Ever 10x?
    2025/11/16

    Have you ever found yourself dreaming big but thinking, "I don't even have the energy to double what I'm doing now, let alone increase it tenfold"? That's precisely where I found myself, pondering whether 10x could indeed be easier than 2x. Let me take you through this exploration of mindset and strategy shift, unpacking what it means to truly 10x an area of your life, whether it be your business, personal growth, or relationships.

    We've all heard the saying "go big or go home," right? But what does going big really mean? For many of us, it means creating tangible and impactful change in our lives or businesses. The concept of 10x versus 2x isn't just about working harder. It's about working smarter and transforming your approach altogether.

    While listening to Dr. Ben Hardy, co-author of "10x is Easier than 2x," I actually started to get really excited by this concept. Initially, it seemed merely like a catchy marketing line. However, the concepts within proved to be transformative. The idea is that our identities shift roughly every ten years, but with intentional goals, we can significantly accelerate this process.

    Reflect on what it would mean to 10x an area of your life and identify what's stopping you. Confront those barriers, whether it's a lack of energy, time, or environmental support.

    I invite you to reflect on what it would mean to 10x an area of your life and identify what's stopping you. Confront those barriers, whether it's a lack of energy, time, or environmental support. Often, the first step in overcoming obstacles is recognising them.

    LINKS

    Apply for Peak Revival here: www.peakrevival.com

    Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

    Website: www.vesnahrsto.com

    Mentioned in this episode:

    Website

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    11 分
  • Clarity is currency
    2025/11/09

    What if the thing holding you back from your next breakthrough isn't a lack of strategy, resources or time, but simply too much noise in your head?

    As an ambitious woman juggling multiple responsibilities, you already know what it feels like to carry a heavy mental load. While you can’t avoid facing challenges in life and business, you can find more mental clarity, which will impact everything from your bottom line to your relationships.

    The Power of Mental Clarity

    We simply don't perform well when we’ve got too much on our minds. And as high-performing women, we often carry more mental weight than we realise. But when your mind is clear, you have the space and freedom to tap into your most creative thinking. This isn't just about business. Mental clarity affects every aspect of your life.

    But how often do you find yourself stuck in destructive thought loops? Worry, negativity and mental noise does nothing but interfere with your potential.

    What would shift for you if you gave yourself permission to step back and clear the mental noise?

    LINKS

    Apply for Peak Revival here: www.peakrevival.com

    Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

    Website: www.vesnahrsto.com

    Mentioned in this episode:

    Website

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    10 分
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