If you're a CEO, founder or in any leadership position, you know the entrepreneurial journey is a wild ride. Some days everything just clicks: you're in the zone, decisions come easily and you're ticking things off your list. Other days? Even the simplest tasks feel like dragging yourself up a mountain. The difference isn't just about how busy you are. It's about your mental and emotional bandwidth, and it might just be the most underrated tool in your leadership arsenal. Today we're exploring what mental bandwidth actually is, why it fluctuates and how it impacts everything from your decision making to your team's morale.

We’ll discuss how high bandwidth creates clarity, calm and quick thinking, while low bandwidth clouds judgment and makes every bump feel like a crisis. I share my own experience getting trapped in worry spirals when setting up my online business, thinking all that stress meant I was dedicated when really I was just burning through my bandwidth. We explore why stress doesn't actually come from external challenges but from our internal reactions, and how low bandwidth days make stress feel completely overwhelming even though we're generating it ourselves.

This is the real bottleneck in business: mental chatter, overthinking and catastrophising that drains bandwidth instead of solving problems. I share practical steps to tune into your bandwidth levels, recognise what supports your high bandwidth days and break the cycle of negativity. Mental bandwidth is one of the most powerful tools you have as a leader, and when you understand it and work with it, everything changes.

LINKS

Apply for Peak Revival here: www.peakrevival.com

Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

Website: www.vesnahrsto.com

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The internet is flooded with conflicting dietary advice. Keto? Carnivore? Low carb? Fasting? If you're a busy, successful woman who's found herself googling nutrition advice at midnight feeling more stressed than reassured, this episode is for you. Today we're cutting through the noise to talk about what your body actually needs right now. If you're constantly stressed and exhausted, jumping straight into the latest diet trend might be making things worse. We explore why stress disrupts everything from digestion to hormones and why certain popular protocols might be pouring petrol on a fire when you're already running on empty.

We’ll talk about the surprising role carbohydrates play in managing stress and why they've been unfairly villainised. I share why you need to calm your nervous system before diving into fasting or restrictive plans, and the foundational work that has to happen first before any advanced protocol will actually work. We discuss gut health, liver detoxification and why skipping these steps sets you up for failure. We also cover when fasting, keto and carnivore diets might be useful, and more importantly, when they're not.

There's no one-size-fits-all approach here. What works for someone else might completely backfire for you. Your body has its own story, stress load and healing timeline. When you apply dietary strategies in the right order, everything shifts. More energy, better sleep, clearer thinking. That's when real transformation happens.

LINKS

Apply for Peak Revival here: www.peakrevival.com

Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

Website: www.vesnahrsto.com

Mentioned in this episode:

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Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only address stress after it's already taken its toll.

What if there were two unconventional antidotes that could combat stress before it becomes overwhelming?

Understanding the Nature of Thought

Most of us associate stress with external challenges or overwhelming workloads. But at its core, stress stems from our thoughts and perceptions. Stress doesn’t come from life's challenges but from our anticipation of what might be ahead. This anticipatory stress triggers tension and anxiety in the body, regardless of whether those outcomes actually materialise.

One new thought can interrupt the entire stress cycle, allowing your mind to access the intelligence that's always available when you're not trapped in old patterns. That single shift in perspective can be the difference between staying stuck in stress and stepping into clarity and resilience.

Cultivating Trust in Yourself

The second antidote to stress is trust—trust in yourself and your ability to navigate challenges. True resilience lies in the confidence that you have the resources to overcome any obstacle.

Think about a challenging event you faced in the past. Maybe it was a health scare, a professional setback or a relationship breakdown. Each time you emerged stronger, you reinforced your capacity to handle future challenges. Business is inherently unpredictable, but having faith in your capacity to adapt and solve problems is an antidote to stress.

Have you recognised how your thoughts drive your experiences?

Do you trust your ability to navigate life's ups and downs? I’d love to hear from you.

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Website