エピソード

  • Meat

    Meat
    2026/03/18

    Part 2 of Protein. Carnivore diet and toxic masculinity.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

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    58 分
  • Protein

    Protein
    2026/03/04

    Despite protein-infused products packing the aisles of grocery stores, there may be a war on protein? Join us on the front lines as we discuss what protein is, why we need it, and what society likes to say about it.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

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    47 分
  • Added Sugar

    Added Sugar
    2026/02/11



    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.
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    53 分
  • Sodium

    Sodium
    2026/01/28

    Those fancy salts are fun to cook with, but for health? Not so much. Also, are all those hydration packs doing anything?

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.
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    55 分
  • Calories

    Calories
    2026/01/14

    Calories are one of the most prominently placed items on the nutrition facts label, but how much weight should we place on them? Susana and MJ unpack what a calorie actually measures, how metabolism really works, and why “calories in, calories out” sparks so many online debates. We separate what’s physiologically true from what gets lost in viral nutrition discourse.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

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    1 時間
  • INGREDIENTS:

    INGREDIENTS:
    2026/01/13

    Welcome to Ingredients!

    In this intro episode, we share why we’re exploring nutrition one ingredient at a time through science, public health, and culture (if that’s what we’re calling TikTok now). Listen for a glimpse into who we are and what you can expect from Ingredients.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social


    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

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    20 分