If you’ve ever felt guilty about eating more than the serving on a package, this episode is for you. MJ and Susana discuss what a serving size really means, accompanied by plenty of social media chaos.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.

The Dietary Guidelines to limit saturated fat to less than 10% of our calories didn’t change. The political and social beliefs surrounding animal and plant fats did. In this episode, MJ and Susana talk about the divide between the scientific community and pop nutrition influencers—including some in positions of power, and how that divisions can make using canola oil or eating an avocado a bit confusing and sometimes polarizing.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.

Who knew the carnivore diet has sub-categories? And was does it have to do with toxic masculinity? Join us as we discuss the media and political climate around meat and meat-centric diets.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.

Despite protein-infused products packing the aisles of grocery stores, there may be a war on protein? Join us on the front lines as we discuss what protein is, why we need it, and what society likes to say about it.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.

Is milk just “white Pepsi?” Join us for important philosophical questions like this one as we navigate the scientific and cultural nuances of added sugar.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.

Those fancy salts are fun to cook with, but for health? Not so much. Also, are all those hydration packs doing anything?

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.

Calories are one of the most prominently placed items on the nutrition facts label, but how much weight should we place on them? Susana and MJ unpack what a calorie actually measures, how metabolism really works, and why “calories in, calories out” sparks so many online debates. We separate what’s physiologically true from what gets lost in viral nutrition discourse.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.

Welcome to Ingredients!

In this intro episode, we share why we’re exploring nutrition one ingredient at a time through science, public health, and culture (if that’s what we’re calling TikTok now). Listen for a glimpse into who we are and what you can expect from Ingredients.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social

Music Credit:
Pixabay: TVARI - Tokyo Cafe

An Everything is Public Health production.