『INGREDIENTS:』のカバーアート

INGREDIENTS:

INGREDIENTS:

著者： MJ and Susana
無料で聴く

What does that ingredient on your label actually do in your body, and why is TikTok so mad about it?

On Ingredients, we pick one nutrient or ingredient at a time and unpack it from every angle: biochemistry, physiology, public health, and the social media discourse that shapes how we feel about food.

Hosted by Susana, a registered dietitian, and MJ, a public health person, this podcast is where evidence meets everyday eating, and nutrition trends get a much-needed reality check.

Find Susana here:
TikTok and Instagram: susana.ritchey.rd
Bluesky Social: susanaritcheyrd.bsky.social


An Everything is Public Health Production

Website: https://www.everythingispublichealth.com/

© 2026 INGREDIENTS: 衛生・健康的な生活
エピソード
  • Serving Size

    Serving Size
    2026/08/19

    If you’ve ever felt guilty about eating more than the serving on a package, this episode is for you. MJ and Susana discuss what a serving size really means, accompanied by plenty of social media chaos.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

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    44 分
  • Fat

    Fat
    2026/07/22

    The Dietary Guidelines to limit saturated fat to less than 10% of our calories didn’t change. The political and social beliefs surrounding animal and plant fats did. In this episode, MJ and Susana talk about the divide between the scientific community and pop nutrition influencers—including some in positions of power, and how that divisions can make using canola oil or eating an avocado a bit confusing and sometimes polarizing.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

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    53 分
  • Meat

    Meat
    2026/03/18

    Who knew the carnivore diet has sub-categories? And was does it have to do with toxic masculinity? Join us as we discuss the media and political climate around meat and meat-centric diets.

    Find Susana here:
    TikTok and Instagram: susana.ritchey.rd
    Bluesky Social: susanaritcheyrd.bsky.social

    Music Credit:
    Pixabay: TVARI - Tokyo Cafe

    An Everything is Public Health production.

    続きを読む 一部表示
    58 分
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