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What happens when you become addicted to living a life you don't like? Bestselling author Rainie Howard joins us to explore the transformative power of breaking free from toxic patterns and reinventing yourself.

Rainie opens up about her unexpected journey from sharing a viral anniversary post to becoming a nine-time bestselling author and CEO of a multi-million dollar publishing company. Having married at just 21, she found herself becoming an accidental relationship expert when her authenticity resonated with millions seeking hope and guidance in their own partnerships.

The conversation takes a powerful turn as we dive into the psychology of people-pleasing, manipulation, and the courage it takes to walk away from identities that no longer serve us. Rainie challenges the conventional wisdom that relationship success equals longevity, arguing instead for prioritizing quality and wellbeing. "It's not about how many years you've been in a marriage," she explains, "it's about the quality of the marriage."

The highlight comes when Rainie shares her practical LOVE method for daily self-care: Listen and learn about yourself, Optimize your mental health practices, Validate yourself rather than seeking external validation, and Experience the present moment fully. This framework offers listeners a concrete path toward building self-awareness and healthier relationship patterns.

Whether you're struggling with people-pleasing tendencies, feeling trapped in toxic situations, or simply seeking more authentic connections, this conversation provides both inspiration and actionable strategies. Tune in to discover how reinventing yourself might be your greatest act of self-love.

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Step inside Carbon Membership Club with us as we discover one of Clayton's most exclusive gathering places that defies conventional member club stereotypes. Tucked away on Bonhomme Road, this two-year-old establishment operates on a refreshing philosophy summed up by co-owner Kelly Chase: "It's not for everyone" – but those who belong find themselves part of a community where authenticity trumps pretension.

We sit down with relationship expert and nine-time bestselling author Rainie Howard, who shares transformative insights from her book "The Love Habit." Her L-O-V-E framework provides practical strategies for breaking free from toxic patterns like people-pleasing and learning to validate yourself rather than seeking external approval. Howard's wisdom on reinvention resonates deeply – the powerful reminder that you're never trapped in your current circumstances and always have the ability to create a new path forward.

The heart of our visit includes conversations with Carbon's passionate owners, Donn Sorensen and Gina Gamblin, who reveal how they've created a space where business leaders, community figures, and entrepreneurs can connect in meaningful ways. We're treated to culinary masterpieces from Michelin three-star Chef Gian Nicola Colucci, whose Italian steakhouse concept showcases local Missouri farm products alongside handcrafted pasta. His philosophy? "If you have a great product, you don't need to make other sauces." This dedication to quality extends to Carbon's impressive cocktail program, demonstrated by mixologist Shane Doeppke creative concoctions.

Most poignant is our conversation with Kelly Chase, fighting cancer with the same tenacity that made him a Blues legend. Despite his battle, his passion for building community through Carbon remains undimmed. "Just don't get married to the bed, get up and get active," he shares – a powerful reminder about resilience that transcends his personal journey and speaks to anyone facing life's toughest challenges.

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Music lovers rejoice! On this episode of Soul Strings, we dive deep with veteran musician Ed Callison who shares the remarkable story behind Pink Houses USA, his seven-piece John Mellencamp tribute band that's capturing the heartland rock experience across the Midwest.

Ed reveals the fascinating process of assembling the perfect lineup for Pink Houses USA, including the search for violinists that took them from symphony professionals to polka players before finding their sound. With sixteen shows lined up for 2024, including performances at the beautifully restored 1918 Miners Theater, Ed's excitement is contagious as he discusses how the band meticulously recreates Mellencamp's distinctive heartland rock atmosphere.

The conversation expands beyond just one tribute act, as Ed shares his musical journey from childhood drummer saving paper route money for his first kit to fronting multiple tribute bands. His passion spans decades and genres – from the yacht rock sounds of Captain Ed and the Catamarans to ABBA/Bee Gees tributes and a forthcoming Eagles project. What's particularly striking is Ed's disciplined approach to musicianship, emphasizing how consistent weekly rehearsals helped Pink Houses USA develop the tight sound essential for honoring beloved classics.

Whether you're a musician yourself or simply a lover of live music, Ed's stories from decades on stage – including playing to 5,000 fans at St. Charles Family Arena and some colorful moments at biker rallies – offer both entertainment and wisdom. His parting advice? "Practice, practice, practice" – a simple but powerful reminder that even tribute performances require serious dedication to the craft. Follow Pink Houses USA on Facebook to catch their upcoming performances across Missouri and Illinois.

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Step into the enchanting world of the Speakeasy Lounge as we explore the fusion of food, stories, and relationships. In today's episode, we connect culinary delights with meaningful narratives that elevate the dining experience beyond the plate. Kelly and Gordon uncover the unique atmosphere of the Speakeasy, sharing their favorite dishes like the amazing sweet potato dumplings and irresistible truffle fries.

Through natural and engaging conversations, the hosts examine the essence of relationships—the importance of trust and understanding love languages. Listeners will resonate with their experiences navigating the ups and downs of communication in partnerships, as well as the wisdom they glean from their own relationship dynamics.

In addition to exploring culinary and emotional nourishment, we touch on the power of giving back. As the duo describes their upcoming charity event for the Make-A-Wish Foundation, you’ll understand how acts of kindness can ripple through the community, creating joy and hope for children in need.

So, whether you're an aficionado of fine dining, a curious listener exploring deeper connections, or someone into community service, this episode invites you to reimagine what it means to truly enjoy life’s flavor. Grab a seat at our table, and be a part of the conversation that values human connection intertwined with delicious food. Subscribe now and don’t miss out on future episodes!

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Strap on your seatbelts, because Chuck Pudiwitr, the axe-slinging maestro from Boyfriend Band, is here to take us on a wild ride down memory lane. Our latest chat unfolds the tapestry of a band that's seen it all—from their raucous inception in the halls of high school to the cusp of local legend status, courtesy of the one and only Ike Heisler. Chuck's tales are like the finest vinyl crackle—rich with the history of St. Louis's music scene, the hilarity of youthful indiscretions, and the kind of rock 'n' roll shenanigans that got them famously ousted from every hotel at Lake of the Ozarks. As we count down to the Boyfriend Band's 45th-anniversary reunion show, get ready for a nostalgic trip that promises to strike a chord with rebels and romantics alike.

Now, let's amp up the volume and prep for the Boyfriend Band's encore—because Chuck and the crew aren't just dusting off the old setlist. They're bringing fresh tunes to blend with the classics in a show designed to electrify your soul and still get you in bed by midnight. Our conversation zigzags through the decades, from opening for rock royalty like Eddie Money to the whimsical wonders of Bobby's hair encounters and Billy Idol's unusual backstage requests. Chuck's stories are a testament to the extraordinary endurance of these rock icons, setting the stage for an unmissable reunion on March 9th at the Diamond Music Hall. Tune in, rock out, and let the Boyfriend Band's saga inspire you to keep the music playing.

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Faith Berger is a St Louis based artist working and living in St Louis Missouri. Painting in acrylic, oil and mixed medium collage, Faith takes inspirations from the world around us to create intriguing designs. Extrapolating from 30 years experience as a gallerist and deft at art planning, painting is natural transition from all she’s learned from the hundreds of artist we have represented. Each talented in their own right, her intense study in design, art glass, sculpture and painting and theory behind art imbues her desire to create.

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This show was Filmed at The St. Louis Closet Co. In Saint Louis MO.

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Meet the beautiful and talented Abby Stahlschmidt as our HOT LIST Guest on IN YOUR CITY Show.

#model #musician #composer #inyourcityshow #InYourCity #BeSeen #Hotlist #InspiredByYou

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