IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict
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IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict
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Ever feel like you’re stuck between needing rest and pushing yourself to do more? In this episode of IFS Meditations & Insights, Tim Fortescue explores how Internal Family Systems (IFS) helps us relate to the parts inside us that carry those struggles.
✨ What you’ll discover:
Why “laziness” is often just a protective part
How IFS offers a path to pause, breathe, and slow down
The importance of recognizing what each part is trying to protect
Ways to soften inner conflict and meet yourself with compassion
🪷 Themes: self-discovery, mindfulness, emotional healing, self-acceptance, parts work, and personal growth
💬 Favorite reminders from this episode:
“It’s a part of you.”
“I’m so grateful for that part.”
“Be gentle with yourself.”
🎧 Join weekly for meditations and insights on IFS, healing, and living with more Self-energy in everyday life.
To find out more and to visit the Faithfully Growing Community visit exploreifs.com