Are you delulu... or just finally trusting yourself?
This week, we're getting real about self-trust: how to build it, how to hear it, and how to stop outsourcing your gut to everyone else. If you've ever second-guessed a decision, spiraled after a bold move, or wondered whether you're intuitive or just impulsive — this one's for you.

We’re talking intrusive thoughts, gym follow-throughs, haircuts with no warning, and what it really takes to rebuild confidence when you’ve lost your way.
No preaching, no perfection — just a love letter to the messy middle where self-trust is forged.

🎧 Listen, reflect, and maybe… stop asking everyone else what you already know.
📲 Follow me on Instagram @idkmybffjude for more hot takes, behind-the-scenes chaos, and future episode drops.

Written and hosted by Judith Sallador

Produced by Michael Gonzales

Everyone swears they don’t gossip—but let’s be real, we all do. In this episode of IDK, My BFF Jude, we’re unpacking what gossip really means: is it just messy whispers, or can it actually be survival, connection, and even protection?

I’m joined by my longtime friend Joss as we dive into:

• Why gossip shows up in every culture (yes, even in church).

• The difference between venting, storytelling, and slander.

• How “whisper networks” protect women and marginalized communities.

• Why gossip feels intimate, powerful, and sometimes dangerous.

• Whether silence protects peace—or just protects power.

From chisme to prayer requests to the tea in your group chat, we’re asking: who benefits when we call it gossip, and who gets silenced?

🔗 Come tell me what kind of gossiper you are (Vault, Livestream, Historian?) over on Instagram: @idkmybffjude.

Written and hosted by Judith Sallador

Produced by Michael Gonzales

In this episode of IDK My BFF Jude, I’m taking you to Chicago for three unforgettable true stories you won’t hear anywhere else. From a hilarious yet harrowing World War II family history about my aunt being “stuck in a tree,” to a spontaneous dance battle in Chinatown, to a late-night Red Line encounter with a mystery paper bag labeled “FREE EATS,” this episode is full of funny travel stories, slice-of-life moments, and real Chicago energy.

This week’s episode wasn’t part of the plan. I was supposed to talk about gossip, but yesterday marked one year since my life blew up, and I couldn’t ignore that.

So instead of tea, this is a heart-to-heart. A grief podcast episode about emotional healing, but not just the kind we talk about at funerals. This is about breakups, identity shifts, friendships that ended, and dreams that didn’t happen. It’s for anyone grieving something they can’t quite name.

I’m sharing what grief taught me: how it ambushed me, how it expanded me, how it changed my voice. I didn’t follow a timeline. I chose closure, even when it wasn’t given. And somehow, I made it here.

If you’re healing after loss, or still finding the words, this one’s for you.

If the episode resonates, follow the show, leave a review, and share it with someone who might need it. And come say hi on Instagram @idkmybffjude I’d love to hear your story too.

Written and Hosted by Judith Sallador

Produced by Michael Gonzales

I built a life that looked good—on paper, at least. But behind the image was someone who had vanished from her own story. In this episode, I talk about what it means to stop disappearing, start choosing yourself, and reclaim the parts of you that were never meant to be sacrificed.

We’re not talking about narcissism or main character syndrome. We’re talking about presence. About identity. About the quiet ache of trying to earn love when you were already made with it.

From passport photos to Little Mermaid metaphors to a surprise encounter outside my old Chicago apartment—this one’s for anyone trying to come home to themselves again.

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🎧 Listen now

💬 Share your thoughts on Spotify

📱 Come hang on Instagram @idkmybffjude

📝 Leave a review—it helps more than you know

Host: Judith Sallador

Producer: Michael Gonzales

Oldest Child Syndrome? Yeah… we’ve got it. Bad.

In this episode, I’m joined by my longtime friend and fellow eldest sibling Michael as we spiral (with structure) through the highs, lows, and unspoken job description of being the oldest child. We talk birth order bias, pressure to perform, gender dynamics, and why being “the responsible one” is wildly overrated.

There’s sibling shade, emotional realism, a kombucha story gone sideways, and maybe a few identity crises along the way.

If you grew up keeping the peace, managing the group chat, or crying in silence while solving everyone else’s problems — this one’s for you.

Tap in. Your inner oldest child will thank you.

📣 If this resonated, follow the show and come back every other Tuesday.

📣 Leave a review or DM me @idkmybffjude on Instagram and say “same.”

Host: Judith Sallador

Producer: Michael Gonzales

What if you stopped performing and just lived? A messy,honest start to a podcast about becoming—without having it all figured out.

Welcome to IDK MY BFF JUDE—a podcast for the deep feelers, recovering perfectionists, and late-night overthinkers who are just trying to heal without losing their edge. In this teaser, I’m giving you a little taste of what’s to come: voice notes, unfiltered thoughts, and conversations that feel like your smartest, funniest friend just pulled you aside to say, “Okay, real talk…”

This isn’t just a podcast. It’s a soft launch for my next era.

Episodes drop every other Tuesday starting June 17. Let’s go.