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We discuss a book called "Immune: A Journey Into the Mysterious System That Keeps You Alive" by Philipp Dettmer. We highly recommend it for anyone but it was particularly interesting to us as we made connections to the IBD world. And we have more exciting news about jumping spiders. We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.
Link to book: https://a.co/d/0azVaFkp
www.goodkarmastand.com
https://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
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Having IBD can be scary and confusing. When you have to make decisions it is easy to be afraid of the unknown. We go over how we help ease those fears so we can make good decisions that are based on facts. We hope our techniques might help you empower yourself and make the best decisions for your health! We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.

www.goodkarmastand.com
https://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
www.karmatudecandles.com

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Welcome to Season 5 Episode 1! We are excited to start a new season in the new year. We wanted to kick it off with a topic and question we hear about often, is Crohn's curable? But then we got to thinking what a cure would look like. We go further into both topics and hope you find some hope in learning how the future of this disease is changing and what that could look like! We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.

www.goodkarmastand.com
https://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
www.karmatudecandles.com

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Welcome to S4 episode 17! Mason got to pick what he wanted to end the year and final season 4 with and he chose Christmas movies. We sometimes do Christmas Day throughout the year. When Mason is having a tough time we watch Christmas movies, bake, do whatever we can to enjoy the joy the holiday brings him. Enjoy his list of Christmas movies the whole family can watch together. He wanted to share in case any of you are having a tough day and want to watch something you will enjoy. Happy New Year!! We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.

www.goodkarmastand.com
https://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
www.karmatudecandles.com

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Welcome to S4 episode 16! As we head towards the end of 2025, we wanted to cover IBD breakthroughs, treatment developments and other stories that were in the news. We felt these stories were important to share because a lot of times there are click bait stories out there that can be misleading. But most of all we think it is important to share the hope, support, and direction research is heading! We included links for further reading. We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.
Links in episode:
-https://newatlas.com/disease/obefazimod-daily-pill-ulcerative-colitis-clinical-trial/?
-https://www.prnewswire.com/news-releases/icotrokinra-maintains-standout-combination-of-therapeutic-benefit-and-a-favorable-safety-profile-in-once-daily-pill-through-28-weeks-in-ulcerative-colitis-302594371.html?
-https://www.cedars-sinai.org/newsroom/study-crohns-disease-investigational-treatment-shows-potential-for-achieving-remission/?
-https://www.hmpgloballearningnetwork.com/site/aibdnet/news/fda-approves-updated-indication-upadacitinib-ibd?
-https://www.investor.jnj.com/investor-news/news-details/2025/TREMFYA-guselkumab-achieves-U-S--approval-for-subcutaneous-induction-in-adults-with-ulcerative-colitis-now-the-first-and-only-IL-23-inhibitor-with-a-fully-subcutaneous-regimen/default.aspx?
-https://www.gastroendonews.com/Inflammatory-Bowel-Disease/Article/11-25/Molecular-Biomarkers-IBD-Therapy/78819?
-https://www.sciencedaily.com/releases/2025/11/251103093012.htm?
-https://www.frontiersin.org/journals/cell-and-developmental-biology/articles/10.3389/fcell.2025.1517121/full?
-https://innovationdistrict.childrensnational.org/growth-program-tackles-inflammatory-bowel-disease/?
-https://www.barchart.com/story/news/35342504/ulcerative-colitis-pipeline-2025-moa-and-roa-insights-clinical-trials-status-and-key-companies-involved-by-delveinsight-nubiyota-adiso-therapeutics-landos-biopharma-prometheus-biosciences?
-https://www.crohnscolitisfoundation.org/sites/default/files/2025-10/Impact%20Report_Fall_Winter%202025.pdf?utm

www.goodkarmastand.com
https://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
www.karmatudecandles.com

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Welcome to S4 episode 15! It is IBD Awareness week but also a shorter show. We both ended up with colds but we didn't want to miss a podcast on such an important week. Use this week to tell your story, to raise awareness, and to find support! Feel free to comment and share your own stories with IBD! We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.
www.goodkarmastand.com
https://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
www.karmatudecandles.com

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Welcome to S4 episode 14! We know there is a lot to consider with IBD on a normal day. We know the holidays is even more demanding and our goal is to discuss common problems and offer solutions. This disease is never fair and it isn't right that you should have to have more stress during this time of the year. Our holiday guide will help prepare you so you can sail into the holidays and hopefully enjoy "the most wonderful time of the year". We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.
www.goodkarmastand.com
https://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
www.karmatudecandles.com

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Welcome to S4 episode 13! This time of year brings out a lot of questions about IBD and getting through cold and flu season. We go over risks of getting sick, treatments, ways we minimize risk, and things to consider if you have IBD. We are family friendly and want our audience to be involved! Listen together, separately, but ultimately we hope we bring some attention to some well deserved topics on chronic illness.
Links used in episode:
https://www.everydayhealth.com/crohns-disease/what-know-about-cold-flu/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5016364/www.goodkarmastand.com
https://www.giraleigh.com/ibs/ibd-and-the-flu-a-complication-prone-combination/
https://www.uclahealth.org/news/article/managing-ibd-during-the-covid-19-pandemic?utm_source=chatgpt.comhttps://www.karmatudecandles.com/karmatude-clips
Follow us on Instagram @TeamIBDetermined, @TheReggieProject, and @KarmatudeCandles
To find out where to listen to our podcast visit https://www.buzzsprout.com/1911185
To purchase IBDetermined t-shirts: https://www.bonfire.com/store/karmatude/
To order candles:
www.karmatudecandles.com