『I can't force you to drink....』のカバーアート

I can't force you to drink....

I can't force you to drink....

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This week on Empower Her Plate, we're getting real about one of the hardest truths in life: no one can want it more than you do.

I dive into the classic phrase—“You can lead a horse to water, but you can't make it drink.” And let me tell you… it hits different when you realize you're the horse.

I open up about my own journey prepping for my next bikini competition, and how I was low-key slacking—overcomplicating things, making excuses, and avoiding the hard work. But the truth is, it wasn't complicated. I just wasn't choosing to go all in.

My coach can't drag me across the finish line—and I can't drag my Iron Butterfly girls either. We all have to choose for ourselves. Every. Single. Day.

This episode is your reminder that no one is coming to save you. If you want the results—whether it's in your body, your mindset, your dreams, or your life—you've got to show up and fight for them.

Tune in now for the wake-up call and the encouragement you need. Subscribe, share with a friend who's ready to level up, and let's keep choosing to fight—for ourselves and for the life we want.

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