Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.

Here's what you'll learn:

• The difference between mom guilt and grief
• Recognizing unmet expectations as a source of sadness
• How grief can manifest as guilt
• Coping with "empty nest" grief
• Giving yourself credit for being a fantastic mom! ‍♀️
• Stop feeling like a failure and embrace the beautiful journey of motherhood!

#momguilt #grief #motherhood #parenting #selfcare #momlife

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are.

In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about:

Letting Go Blues: How to deal with your own anxieties as your child explores their independence. We'll figure out how to step back and support them, not control them.

Boundaries, Not Bosses: Setting clear expectations is key to a smooth summer. We'll ditch the "rules" mentality and focus on open communication.

Talking it Out: Honest conversations are essential for keeping the peace and respecting your child's choices.

Respecting Their Space: We'll talk about trusting their decisions and not taking their newfound independence personally.

Finding Our Rhythm: I'll share my strategies for establishing boundaries on things like meals and schedules, so everyone feels comfortable.

Plus: You'll get a hilarious (and maybe a little embarrassing) story about how my mother-in-law handled boundaries with her kids. Spoiler alert: it involved a checklist!

This episode is for you if:

Your college student is boomeranging back home this summer.

You're feeling anxious or like you've lost control.

You want to build a stronger, more trusting relationship with your young adult child.

Let's navigate this exciting new chapter together! We'll learn how to communicate openly, set healthy boundaries, and shower them with love (even when they're driving us crazy).

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.

You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.

In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the way through parenthood, because the truth is, mental health challenges can start even before birth.

We'll talk about:

The full spectrum of perinatal and postpartum mental health: It's not just about depression! We'll explore anxiety, OCD, and the impact on your identity.

Risk factors and how to build a support system: Feeling overwhelmed is common, but it doesn't have to be your reality. We'll discuss how to identify your risk factors and build a strong support network.

Coping mechanisms and feeling empowered: I'll share valuable strategies to manage your emotions and navigate this new chapter with confidence.

Open communication and setting expectations: Let's talk about having honest conversations with your partner about parenthood and preparing for the realities ahead.

This isn't just about surviving motherhood, it's about thriving! You deserve to feel supported and empowered. So join me, and let's break the stigma around maternal mental health together.

Hit that subscribe button and don't forget to leave a comment below if you have any questions. Remember, you're not alone, and seeking help is a sign of strength, not weakness. See you there!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/