『I Run My Life』のカバーアート

I Run My Life

I Run My Life

著者： Tyler DuRussel
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Most people think of running as a yucky treadmill activity. However, it can be so much more than that! Running can take someone who has struggled making friends their entire life and give them a new support system with an abundance of likeminded friends. Running can take an individual who never thought they could run even a mile and transform them into a runner who can conquer a 200-mile run. Running can gift confidence, generosity, compassion, empathy, and so much more to you, if you choose it. If you choose to Run Your Life. Join me in exploring these life lessons with other accomplished athletes, who at the end of the day, are ordinary people. Just like you and me.

Tyler DuRussel 2024 ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Sarah Moore (part 2) - E8

    Sarah Moore (part 2) - E8
    2024/04/22

    The second half of the Sarah Moore conversation
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    53 分
  • Sarah Moore (part 1) - E7

    Sarah Moore (part 1) - E7
    2024/04/04

    Sarah Moore has run ultra marathons all around the world, and against the best individuals in the world. Naturally, this brings a great perspective to the podcast! However, even with her large amounts of success, Sarah still finds herself needing to step away from running a tiny bit and rediscover her "why". Oh, she's also really funny and one of my biggest inspirations! Our conversation was a tad bit lengthy with the second part coming out next week!
    続きを読む 一部表示
    43 分
  • Do you have to love running to run?

    Do you have to love running to run?
    2024/03/27

    The most commonly heard questions that I get asked are about nutrition, and how to enjoy running. Over these 30 minutes I share my journey on learning to use nutrition to fuel my runs, and how I motivate myself to put on my running shoes (almost) every day.

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    31 分

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