This is my first-ever guest episode (!), and I couldn’t be more grateful to share this tender conversation with my friend Cara Havens — therapist, mother, and one of the most down-to-earth, loving people I know.

Together we talk about healing in relationship — how therapy creates a safe space to return to yourself, how old coping strategies often stop working when we become parents, and how faith and body wisdom intertwine when we let God meet us where we are.

We explore somatic healing, spiritual hurt, self-compassion, and permission to slow down and tune in — even in the messy, ordinary middle of life.

Wherever you’re listening from today, let this conversation be a gentle reminder: you don’t have to rush to heal.

If you’d like to connect with Cara, you can reach her at Cara@mederi.group.

A breath-led return to presence, glow, and divine design.

This isn’t a track about looking beautiful.

It’s about becoming soft again—beneath the armor, behind the effort, before the glow.

This loop is an emotional exhale for the ones who’ve braced their way through life.

The ones who know what it’s like to be called “strong” but feel tight, tired, and far from themselves.

Let this breath-led script unwind what tension has been protecting.

Let your nervous system remember what it feels like to rest without guilt.

And if you want to carry the loopable version with you,

you can find it in the Softening Tracks bundle—linked below.

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🎧 TRACK INTENT

This track was created for:

• Gentle nervous system regulation

• Releasing facial/jaw tension and emotional bracing

• Restoring a sense of internal dignity and divine design

• Emotional reset in moments of shame, shutdown, or self-pressure

Includes 528 Hz frequency—known as the “love frequency”—to support cellular and emotional repair.

This is spiritual, emotional, and physiological softening.

Let it breathe you back to your glow.

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Get the full Softening Tracks bundle (loopable versions)

A soft, loopable track for re-inhabiting your body, releasing tension, and returning to a safe internal space—where glow arises not from performance, but from presence.

This track is designed for:

• Passive nervous system reconditioning

• Subconscious emotional rewiring

• Gentle use during skincare, rest, prayer walks, or recovery from overwhelm

• Supporting healing from dissociation, hypervigilance, or shutdown

You won’t hear the word “beauty.”

But you will hear the words your body’s been longing for—

soft invitations to return to yourself.

Let it play while you move gently through your day or drift toward sleep.

Let it work beneath resistance. Let it remind you: your glow isn’t gone—it’s just been waiting for your return.

🎧 Features soft ambient backing + subconscious support

💫 Loopable version available in the Softening Tracks