Megan Frausto was competing in college track while struggling with food, body image, and the pressure to be smaller

She joins Shawn Livingston to talk honestly about disordered eating, the expectations she put on herself as an athlete, and the ongoing work of learning to fuel her body and enjoy the things it can do

We also get into the community behind the Austin Marathon, watching her mom finish a half marathon after breast cancer, and why volunteering can mean just as much as crossing the finish line yourself

A conversation about chasing goals, finding your people, and learning that your worth isn’t measured by your weight or your pace

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Join our runs, volunteer for Austin Marathon, support the nonprofit, or become a mission partner at https://IAmRedemption.org

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We’re all recovering from something

On the outside, Jayme Shiarla was confident, driven, and full of energy. Behind it all, she was fighting battles most people knew nothing about

From growing up surrounded by chaos to struggling with trauma, eating disorders, and some of the darkest moments of her life, Jayme opens up about the experiences that shaped her and the moment she realized she had to stop running from herself

Today, she’s an executive wellness coach, speaker, and woman of faith who has turned her experiences into a mission to help others

In this conversation, we dive into overcoming adversity, rebuilding her relationship with God, taking ownership of your life, the power of fitness and community, her work inside women’s prisons, and why your past doesn’t have to determine your future

This isn’t just a conversation about what Jayme survived. It’s about what she chose to do next

If this conversation resonates, share it with someone who needs to hear it

I Am Redemption We Are What Comes After

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What happens when you stop letting fear hold you back?

This week on I Am Redemption, we sit down with Austin athlete and inspirational woman Camille Cypress-Cochran for a powerful conversation about overcoming adversity, finding strength through fitness, and learning to be unapologetically yourself

For the first time, Camille opens up about what originally brought her to Austin, the challenges she's faced, and how the city's running and fitness communities have helped shape her life

We talk about discovering Squatch Frontier Fitness, stepping outside her comfort zone, preparing for her upcoming charity boxing match, cutting weight, and walking through the fear of stepping into the ring

We also dive into HYROX, the controversy surrounding the sport, and what its future might look like

Above all, Camille shares a message for women everywhere about being powerful, proud, confident, and unapologetically themselves

You don't have to be fearless to take the next step

Sometimes you just have to do it scared

Follow Camille on Instagram @camillecypress

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