When Being Fit Doesn’t Mean You’re Healthy | Megan Frausto
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When Being Fit Doesn’t Mean You’re Healthy | Megan Frausto
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Megan Frausto was competing in college track while struggling with food, body image, and the pressure to be smaller
She joins Shawn Livingston to talk honestly about disordered eating, the expectations she put on herself as an athlete, and the ongoing work of learning to fuel her body and enjoy the things it can do
We also get into the community behind the Austin Marathon, watching her mom finish a half marathon after breast cancer, and why volunteering can mean just as much as crossing the finish line yourself
A conversation about chasing goals, finding your people, and learning that your worth isn’t measured by your weight or your pace
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