Your values can and will shape so much of your life. If you don't have a clear idea of what your top five values are, you can find yourself being pulled in directions that don't align with your purpose in life. Understanding your values also helps you when it comes to relationships, careers, friendships, and more.

In today's episode, I talk in-depth about the mindfulness topic of values. I share my background on finding my values, what my values are, how you can find your values, and so much more.

I Am Katie Joem is THE podcast to listen to if you're wanting to learn how to build the beautiful life you crave.

"​​Your values typically don't change that much. It's just who you are and who you've become." - Katie Joem

In today's episode, you will learn:

• My background and opinion on values (1:11)
• My number top two values and why I chose them (4:24)
• The other three values that round out my top five (12:22)
• How I identified what my top values were (16:48)
• I share a list of some values to help you find what yours are (19:47)

Let's connect!

• Instagram
• Website
• YouTube Channel

Hosted on Acast. See acast.com/privacy for more information.

Farah and I met when she was a fashion stylist. She grew up knowing she was psychic, and despite it being against her Muslim upbringing, she decided to pursue her calling anyway.

In today's episode, I talk with my close friend, Farah Pop. She is a mystic and she does Reiki, alchemy, energy transmission, and healing. She shares how we met, the different chakras within our body and how to use them to heal ailments, and she gives me a live reading.

I Am Katie Joem is THE podcast to listen to if you're wanting to learn how to build the beautiful life you crave.

"Instead of pointing the blame on other people, shadow work is about looking at self. 'What am I doing?' Because ultimately, I am the co-creator of this situation, in this reality. And anything that's happening to me in the 3D realm is to teach me and to show me where I need to grow and where I need to go forward on. So if this situation is happening to me, it's happening for me." -Farah Pop

In today's episode, you will learn:

• How Farah and I met (2:31)
• A deep dive into elemental astrology (7:23)
• Farah teaches us about chakra energy (14:55)
• How to identify pain in your body and heal it (19:40)
• How meditation can help us connect with ourselves (23:33)
• What shadow work is and how it heals (28:54)
• Farah gives me a live reading (35:21)

Connect with Farah:

• Farah on Instagram
• Farah on Twitter
• Farah on TikTok

Let's connect!

• Instagram
• Website
• YouTube Channel

Hosted on Acast. See acast.com/privacy for more information.

Eleven years ago, I decided to change my life. I wanted more than what I had. I wanted to be a better version of myself. So I put myself first. I worked on myself. My journey is never-ending, but I'm at a place where I love who I am.

In this week's episode, I share the three elements that have played a huge part in helping me build the life I want. I talk about the importance of movement, mindfulness, and manifestation, and I share how you can join my community so you are surrounded by like-minded people who want to support you in your journey.

I Am Katie Joem is THE podcast to listen to if you're wanting to learn how to build the beautiful life you crave.

"I don't chase, I attract. What is meant for me will come to me. That's what I'm living with right now."

In today's episode, you will learn:

• The three M's that have changed my life (1:55)
• My thoughts on the importance of movement (4:19)
• How mindfulness has helped me (9:49)
• My tips for journaling (15:47)
• The power of manifestation (22:41)
• My community and our weekly schedule (37:20)

Resources mentioned:

• Dr. Joe Dispenza
• My eBook

Let's connect!

• Instagram
• Website
• YouTube Channel

Hosted on Acast. See acast.com/privacy for more information.