『I Am HER & She Is Me』のカバーアート

I Am HER & She Is Me

I Am HER & She Is Me

著者： Lakesha Mai-Ling Allen
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 I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refleLakesha Mai-Ling Allen 心理学 心理学・心の健康 衛生・健康的な生活
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  • Learning to Trust Again

    Learning to Trust Again
    2025/10/24

    Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.
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    6 分
  • Reconnecting with Joy

    Reconnecting with Joy
    2025/10/17

    Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.
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    6 分
  • The Power of Rest

    The Power of Rest
    2025/10/10

    Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.
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    6 分
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