『I Am HER & She Is Me』のカバーアート

I Am HER & She Is Me

I Am HER & She Is Me

著者： Lakesha Mai-Ling Allen
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 I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refleLakesha Mai-Ling Allen 心理学 心理学・心の健康 衛生・健康的な生活
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  • Honoring Your Boundaries

    Honoring Your Boundaries
    2025/09/05

    Explore how boundaries protect your peace and why saying “no” is an act of self-love.
    続きを読む 一部表示
    7 分
  • You Are Not Alone

    You Are Not Alone
    2025/08/29

    A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.
    続きを読む 一部表示
    10 分
  • I Am HER & She Is Me

    I Am HER & She Is Me
    2025/08/27

    This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this podcast is about, why it matters, and how it will walk beside you on your journey. This is just the start of something powerful — a reminder that healing is possible, and you are not alone.
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    2 分
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