On this Episode, John Dziadkowicz recaps the “Spartan Race Ohio Ultra”, and the “Spartan Race Cincinnati Ultra”. He placed 1st place Elite in Ohio, and 3rd in Elite at Cincinnati. We go over his training, and his strategy for completing both races.

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On this Episode, Michael Roberson and I talk to Brian Beal and Kenny West about the “Black Mountain Monster” race. “Black Mountain Monster” is a “Relentless Running Events” race, it’s a 3.25 mile loop that you repeat with 3 options -24hr 12hr or 6hr. Spoiler! Brian won it again this year!

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On this Episode , Cole DeRosa returns to recap the “Old Glory Ultra Relay”, that he, with the Team RWB, completed . Spoiler Alert- they set a new world record!!

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https://lionheartsfitness.com/

https://www.monkeegrip.com/

Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x