On this Episode, Seamus Hanrahan talks to us about living with epilepsy since he was 8 years old. He found OCR and discovered that it has helped him have less episodes. Seamus is participating in the Epilepsy Foundation of America’s 62 mile challenge, to raise awareness, and funds for programs and research.

https://www.epilepsy.com/

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On this Episode Michael Roberson and I recap the Spartan Asheville Super and Sprint weekend that took place at the Tryon International Equestrian Center, which is an amazing venue. Before we go over the Asheville race, we go over the West Virginia Trifecta race program. A lot of details that are important too, if you are attending the event.

Use code IAMASPARTAN20 for 20% off Spartan events

Show Sponsors ⁠https://lionheartsfitness.com/⁠ ⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

On this Episode, Michael Roberson and I talked to Brian Beal about the “Ouray 100 Mile” race he attempted. This race is known as one of the hardest 100 mile races around - 42,000 feet of gain, and lowest elevation for race is around 7600 feet above sea level. Other topics on this Episode Brian doesn’t eat fruit or vegetables, Michael’s dog chews up his bag, which one of us has dick problems, bowel movements in the middle of a run. Yeah, it’s a good one. You’ve been warned!Use code IAMASPARTAN20 for 20% off Spartan events

Show Sponsors ⁠https://lionheartsfitness.com/⁠ ⁠https://www.monkeegrip.com/⁠

Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x