Welcome to Beef Chats, the place where I talk about anything and everything running through my head.Sports, training, competition, wild stories, bad ideas, good ideas.... it's all fair game. Im here to entertain, argue, laugh, and dive into the chaos of being an athlete.if you're into unfiltered takes, and conversations that go sideways fast, you're in the right spot.

n this episode I talk about a question that’s been coming up a lot lately — what happened to men? Not in a dramatic way, but in a real, honest conversation about how we show up, how we train, how we think, and what we’ve lost or gained along the way.

But that’s just one part of the show. I also dive into the usual mix of stories, training talk, random life lessons, strange thoughts, and whatever else pops into my head. Nothing here is scripted. It’s just me giving you the full picture of what’s going on in my world and the things I’m trying to figure out.

If you’re into fitness, mindset, personal growth, or just listening to someone work through life out loud, you’re in the right place.

The boys are back — me, Kaleb, Marshal, and Cole — sitting around talking strategy like we actually have one. It’s pre-Hybricon chaos: bad predictions, worse jokes, and enough trash talk to fill a stadium. Nobody’s safe, especially the guys racing this weekend. Tune in before someone says something they’ll regret (or double down on).

Just another day talking sports, training, and whatever else comes flying out of my mouth. We hit everything from wild records to random stories and questionable takes — all part of the fun. Tune in, hang out, and let’s talk shop.

I’ve been around long enough to see the full story, so in this episode I’m talking about what killed CrossFit. The hype, the mistakes, and the impact it left behind.

The past few weeks have been packed. I went from commentating at UTMB, straight into hosting and running CrestHooch127, and then rolled right into putting on HAOS Training Camp for the athletes. In this episode, I catch you up on everything, share some stories, and dive into the races and unordinary sports that keep life moving fast.

👉 Tune in and step into the overflow with me.

I sat down with Rory Linkletter to talk about what really goes into performing at the highest level. We dug into training choices, mindset shifts, and all the little details that make a big difference.

If you’re chasing progress in your own training, this episode is packed with insight.

I sat down with Joel Naukkarinen for a short but solid conversation about his training. He broke down how he structures his sessions, what he focuses on, and the mindset he brings to the work. Joel’s approach is simple but effective, and I think there’s a lot to take away from how he thinks about training.