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I am SO excited to bring you this conversation with Dr. Rana Awdish ahead of the publication of her new book, “After Shock,” which comes out on June 16th!

Having been fortunate enough to get to read the book already, I promise that, if you enjoy Humans Leading, you’ll enjoy the book even if you aren’t in healthcare.

The book is so many beautiful things, including an exploration of what it really means to heal.

In our conversation, we talk about:

• Who we are when we strip away all of our accomplishments and titles
• Her first book, In Shock
• The cost of self-suppression and self-sacrifice
• How medical training is "kind of" like a cult
• Learning to listen to your body and your inner knowing

You can get yourself a copy of Rana's latest book here and find her previous book, In Shock, here.

You can get in touch with Rana:

• Instagram
• LinkedIn
• Website

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us Fan Mail

Do you wait to finish your to-do list in order to rest only to find that you never finish your to-do list, so you never get to rest?

Do you find yourself frazzled and reactive and then beat yourself up about it later?

Do you dream about leaving your job and moving to the woods where no one can find you?

Do you wish you had time for a break but just can’t seem to get one?

If you can relate to any of these, this episode is for you.

In this replay of my signature workshop, Transform Your Day: Stress Less with 3 Simple Strategies, I share practical tools to help busy professional women reduce stress, feel more present, and create more intentional days.

It's not just about having more hours in the day.

Sometimes what makes the biggest difference is changing how you move through the hours you already have.

In this workshop you'll learn:

✔ Why so many high-achieving women feel overwhelmed (including me!)
✔ The hidden stress patterns that keep us stuck in survival mode
✔ Simple nervous system resets you can use throughout the day
✔ How to navigate the mindsets that are keeping you stuck

Whether you're navigating a demanding career, caring for others, or simply feeling stretched thin, I hope this workshop offers both practical support and a fresh perspective.

As you listen, ask yourself:

What is one thing I could do differently today (or tomorrow) to create even a little more calm in my day?


Connect With Me

For coaching, future workshops, and resources to help you stress less and live more intentionally:

Website: https://jillianbybeemd.com/
Newsletter: https://humansleading.substack.com/
Podcast: https://humansleading.buzzsprout.com/

About Dr. Jillian

I'm a physician, toddler mom, mindset coach, and founder of Humans Leading. I help high-achieving women reduce stress, challenge limiting beliefs, and create lives that feel as good on the inside as they look on the outside.

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Send us Fan Mail

Does your brain like to make up stories that are keeping you stuck?

These stories (aka limiting beliefs or unhelpful beliefs) can be the source of significant stress in your life and often keep you from making the changes you wish to make.

In this episode, Dr. Bybee shares a personal story about how this was showing up for her recently and how listening to a Humans Leading episode from Season 1 helped her.

She's also bringing back that powerful conversation with mindset trainer and psychotherapist Caroline Ferguson to help you learn to hear the self-talk that quietly drives stress, burnout, and reactivity in your own life.

You'll learn how to spot the hidden stories behind our emotions and use simple tools to respond with more calm, clarity, and choice.

If you'd like some support to go deeper in this work, Dr. Bybee will be holding a free stress management workshop on May 27th from 7-8pm eastern time called “Transform Your Day: 3 Simple Strategies for Stress Management.”

In the workshop, you'll learn to identify limiting beliefs you have around self-care and stress management and begin to transform them. These beliefs can cause us so much stress and keep us stuck, as Dr. Bybee has seen in her own life.

By writing different, more helpful stories for ourselves, we can put ourselves on the path to a less-stressed, more satisfying life. If that sounds helpful for you, you can register by going to jillianbybeemd.com or here.

Where to find Caroline:

• Substack: Something More

Join me for more over on social media:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.