エピソード

  • D&D In Therapy?!
    2026/04/14

    The episode explores the therapeutic potential of role-playing games, such as Dungeons and Dragons, in mental health treatment. It delves into the use of games as a tool for therapy, the impact on youth, and the integration of therapeutic modalities within the game environment.

    Takeaways

    • Therapeutic role-playing games offer a unique and effective approach to mental health treatment.
    • The use of games as a therapeutic tool can facilitate growth, learning, and social interaction.

    Contact Trent at (403) 458-0204 or trent@openakers.com

    Chapters

    • 00:00 The Therapeutic Potential of Role-Playing Games
    • 10:53 Youth and Therapeutic Role-Playing Games
    • 20:01 Integrating Therapeutic Modalities in Games
    • 30:16 Decision Fatigue and Therapeutic Gaming
    • 39:19 Exploring Therapeutic Video Games
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    34 分
  • Wellness as a Practice, Not a Destination: Supporting Recovery Without Labels
    2026/03/11

    Hook

    What does it really take to move from addiction to lasting recovery? In this episode, Jason McLemore shares the hard-earned lessons that transformed his life and how recovery communities are helping others rebuild theirs.

    Pull Quote

    “Recovery isn’t just about stopping a behavior — it’s about building a life that makes you want to stay well.”

    Hashtags

    #AddictionRecovery #MentalHealth #RecoveryJourney #SubstanceUseRecovery #HumanizingMentalHealth

    Summary

    In this compelling interview, Jason McLemore shares his powerful journey from addiction to recovery, highlighting the importance of community, wellness, and personal responsibility in the healing process. He discusses what sustainable recovery looks like, the role of lived experience in supporting others, and how organizations like Cenikor are helping individuals rebuild their lives through evidence-based addiction treatment and long-term recovery support.

    Guest Name

    Jason McLemore

    Keywords

    addiction recovery, substance use recovery, mental health, recovery journey, wellness, community support, treatment programs, lived experience, addiction treatment, mental health advocacy

    Key Topics

    The role of community support in addiction recovery

    Jason McLemore's personal journey from addiction to recovery leadership

    Cenikor's approach to wellness, treatment, and aftercare

    The importance of lived experience in supporting people in recovery

    Action Items

    Call the Cenikor admission center at 888-236-4567 for help

    Visit cenikor.org to learn more about treatment options and recovery programs

    Chapters

    00:00 Introduction to Jason McLemore and His Background

    05:03 Jason's Journey Through Addiction

    11:30 The Turning Point: Finding Motivation in Recovery

    15:11 Understanding Recovery and Its Responsibilities

    19:54 Wellness Beyond Recovery: Building a Fulfilling Life

    22:50 The Importance of Internal Philosophy in Recovery

    23:58 Building a Culture of Recovery from Within

    24:58 The Gift of Hitting Rock Bottom

    26:00 The Journey of Recovery: Learning from Repetition

    26:56 Daily Wellness Practices for Sustained Recovery

    28:55 Finding Focus and Mindfulness in Recovery

    31:13 Accessing Treatment: Breaking Down Barriers

    34:48 Family Support in the Recovery Process

    38:36 Messages of Hope for Those Struggling with Addiction

    42:55 Exit.mp4

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    43 分
  • The Importance of Play
    2026/03/08

    The conversation explores the power of play, its impact across the lifespan, and the barriers to play in adulthood. It delves into the library's program 'Reconnecting to Play' and discusses the concept of maturation and its relationship to play. The conversation explores the importance of play in schools, its impact on mental health, the cultural perception of adult play, and the stigma associated with play in adulthood. It also delves into the neurochemical and social-emotional benefits of play, its role in building confidence, and its connection to mental health and aging. The conversation emphasizes the significance of play for adults and its impact on identity, belonging, and wellness.

    Takeaways

    • Play is essential for mental health and well-being
    • Barriers to play in adulthood can be broken down through intentional programs and safe spaces Play is essential for mental health
    • Adults benefit from play as much as children do

    Chapters

    • 00:00 The Power of Play
    • 08:44 Breaking Down Barriers to Play
    • 18:59 Maturation and Play
    • 24:01 The Cultural Perception of Adult Play
    • 30:56 The Neurochemical Benefits of Play
    • 36:19 The Importance of Play for Adults
    • 43:27 The Synergy of Play and Aging
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    42 分
  • Guided Meditation Accessing Our Inner Resources
    2024/10/02

    This episode is a guided meditation led by Trent. It starts with a progressive muscle relaxation and then connects you to the internalized strengths you have built through the relationships in your life.

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    12 分
  • Healing Self Betrayal and C-PTSD
    2024/09/09

    In this episode Trent and Jeremy are joined by Author Andre Merkl

    Her book can be found here:

    Amazon

    Indigo

    Barnes & Noble

    You can find it on Audiobook at:

    Amazon Audiobook

    Audible

    Apple Books

    Spotify

    Kobo

    GooglePlay

    You can connect with Andre at: website link is here.

    Instagram: @thegiftofinfidelity

    Andrea’s book is a raw and intimate memoir of one woman’s experience navigating infidelity and divorce, Andrea Merkl illustrates what it means to heal trauma individually and collectively as she gave birth, endured a year-long social media detox, ran a triathlon and discovered a dissociated childhood trauma of sexual abuse.

    In a heartbreaking account, Andrea shares her discoveries of what laid under the landmine of infidelity as she reckoned with generational trauma, self-betrayal, and her connection to God, showing us that everyone is equipped with the resilience and strength that is needed to heal.

    This journey will leave you questioning your own self-betrayal tendencies, provide you with trauma-informed tools to heal your nervous system, dissociation, C-PTSD and inspiration to lead you down a path to a wholeness whether you have been through infidelity or not. We believe that one of the worst things that can happen to us is infidelity. What if infidelity isn’t the bad guy we all make it out to be? What if, on the contrary, it's one of the greatest gifts you can receive? Like a gateway, to something far more toxic called self-betrayal.

    Self-betrayal is universal, it doesn’t only apply to infidelity. I believe most people are living a life of quiet self-betrayal, unconsciously making choices and actions from this disconnected self. And it's not always our fault, it's generational. We learn at a very young age to abandon ourselves. We self-betray to fit in, to avoid conflict, and to feel accepted. Our worth and value tied to external sources hating ourselves a little bit more each day, we become disconnected to who we are.

    An unexpected outcome of forgiveness reminds us that through compassion and courage, an evolution of our soul can occur and on the other side is freedom.

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    46 分
  • Compassion? Empathy?
    2024/02/28

    Today we compare and contrast compassion and empathy where compassion is seen as an action oriented response and empathy is understood as holding emotional space for another person or being in the emotion with the other person.

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    45 分
  • Understanding Therapy Series: Don’t Judge a Book By its Cover… Self Help
    2023/02/27
    There's a never expanding Library of self-help books out there. From specific workbooks on dialectical behavior therapy, on how to work through depression or anxiety, to books that are written to educate and inform about mental illness, mental wellness, boundaries, relationships family of origin issues, and the list goes on and on. In this episode we speak about the merits of self-help and bibliotherapy and make some recommendations for the resources that we think would be most helpful. Here are some of the recommendations that we have for books that we found transformational. -Gabor mate: When the Body says No. Scattered Minds. In the Realm of the Hungry Ghosts. The Myth of Normal -Bessel van der Kolk: The Body Keeps the Score -Gordon Neufeld: Hold on to Your Kids Why Parents Need to Be More Important Than Peers -Jerold J. Kreisman, Hal Straus: I Hate You, Don't leave me -David Burns: Feeling Good -Kent Hoffman, Bert Powell, Glen Cooper, Christine Benton: Raising A Secure Child -Jay Earley: Batman and Psychology A Dark and Stormy Knight, Written by Travis Langley -Nicole Arzt: Sometimes Therapy Is Awkward A Collection of Life-Changing Insights for the Modern Clinician - Robin S. Rosenberg: The Psychology of Superheroes An Unauthorized Exploration -Richard C. Schwartz, Martha Sweezy: Internal Family Systems Therapy Second Edition - Robin Shapiro: Easy Ego State Interventions Strategies for Working with Parts -Lori Gottlieb: Maybe You Should Talk to Someone A Therapist, HER Therapist, and Our Lives Revealed -Matthew Walker: Why We Sleep -Elizabeth A. Stanley, Bessel van der Kolk: foreword Widen the Window Training Your Brain and Body to Thrive During Stress and Recover from Trauma -Michael P. Nichols: The Lost Art of Listening, Second Edition How Learning to Listen Can Improve Relationships -Eric Berne: Games People Play -Jonathan Haidt: The Righteous Mind Why Good People Are Divided by Politics and Religion -Jay Gabler: Sociology for Dummies, 2nd Edition -Viktor E. Frankl Man's Search for Meaning
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    40 分
  • Finding Meaning in Loss
    2022/05/07
    The Greek philosopher Heraclitus said, "Change is the only constant in life." While it may be a regular occurrence, change is also frequently accompanied by loss. For many of us, finding meaning in loss can be one of the most challenging and vital steps in continuing with life.In this episode of Humanizing Mental Health, Amy and Jeremy assist Trent with processing a significant recent loss and its impact on his life.
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    57 分