Tobias Haumann is an exceptional triathlon coach with over 15 years of experience and a notable athletic career.

In this episode we discuss his coaching philosophy, balancing data and feel, essential nutritional and swimming advice, and personalized training approaches.

Tune in to learn about the importance of sustainable training, overcoming limitations, and the future of triathlon training.

Useful links:

• Learn more about Scientific Triathlon and book Tobias as your coach
• Connect with Tobias on Linkedin
• Follow Tobias on Instagram: @tobiashaumann
• Follow Bruna on Instagram: @justbrunathings
• Follow Fabi on Instagram: @endurance_fabi

Chapters

(00:00) Introduction(01:12) AI x Coaches(05:28) Scientific Triathlon(09:22) Onboarding a new athlete(14:05) Principles of endurance training(21:55) Data vs Feel(27:46) Managing training load(36:47) HRV(38:42) Training Stress Score(45:44) Nutrition(50:12) Fueling for women vs men(53:28) Improving your swim(59:25) Closing advice & thoughts on the future(01:02:31) Athlete success story

Vic Johnson is a sports dietician specialising in mountain endurance athletes—from ultra runners, to mountaineers, skiers, and triathletes. Vic provides essential advice on hydration, carbohydrate intake, and the impact of diet on performance and health. We delve into the complexities of nutrition, exploring topics like glycogen stores, fat metabolism, and the differences between male and female nutritional needs. Whether you're an amateur or a pro, this episode offers valuable knowledge to help you enhance your performance and overall well-being.

Chapters

(00:00) Intro

(00:32) What is a mountain sports dietitian

(02:07) Vic's background

(11:27) The building blocks of nutrition and performance

(14:05) The importance of hydration

(25:30) Pre-training nutrition

(28:44) Fat metabolism and carb intake

(34:11) Stress fractures and their relationship to diet

(38:22) Periodising Nutrition, Low Carb Diets

(42:32) Nutritional differences between men and women

(47:49) Intermitent fasting and running performance

(50:29) Plant based diets for endurance athletes

(56:46) Where to begin with nutrition

(59:55) Debunking a nutritional myth

(01:03:51) Athlete success story

Follow us:

• Vic
• Bruna
• Fabi

Lean more about the Podcast and Fabi & Bruna's Coaching

• www.jornadaendurance.com
• www.ignitehumanendurance.com

Anton was the first person to ever swim from New Norfolk to Bruny Island in Tasmania. He accomplished this in 15h23min with a pace of 1:35min/100m.

We spoke about his journey towards this challenge, including his intense training route, cold training exposure, and performance mindset as well as about the swim in itself, of course.

Tune in to learn more about swimming training and to be inspired by this great athlete with such a positive and strong mindset.

Chapters:

(00:00) Opening

(02:51) Swimming journey

(09:34) Training volume

(16:57) Nutrition in training

(20:01) Training routine

(30:09) Cold exposure training

(36:57) The 58km swim

(50:20) Mindset & Mental Training

(01:00:24) Hardest part about the swim

(01:04:55) Arriving at the coast

(01:10:06) Learnings from the swim

(01:14:45) Advice for novice swimmers

(01:21:32) Fire questions

Follow Anton on Instagram: @anton_ilchenko

Follow Bruna: @justbrunathings

Follow Fabi: endurance_fabi