Hey friends! It's been a few weeks since a new release and I am so sorry about that! Between technical difficulties and also just needing space to breathe and integrate. In this episode I am very vulnerable. I recorded it the day that all those emotions were high... Now, weeks later I have moved forward from this. I have talked to my therapist (shout out Doris!), journaled, and a lot of meditation with tears. 

Whether you have a baby daddy or not, maybe you will be able to pull something good from this episode, if not there will be more of my regularly scheduled episodes coming back next week! 

Love you all!

xx, Coach Kristi

In this episode of the Human AF Podcast we dive deep into fears around sales and marketing and how NOT to give your audience the ICK with your marketing strategy! Kristi also will explain and demonstrate her Self Coaching Method that has helped her and so many of her clients work through their worst fears in life and in business. 

If this episode resonated with you, we invite you to The Healed CEO Facebook community for femail entreprenuers wanting to heal the CEO behind the business in order to 10x your income and impact!

Link: (2) The Healed CEO | Facebook

We hope to see you there!

In this episode I will let you in on the Happiness Project my friend Leah and I are doing, and I will give you some tips on beating procrastination YOUR WAY instead of how you think everyone else is doing it.

This episode is sponsored by The Empowered She Facebook group. 

Link to join: The Empowered She | Facebook

Ahhhh! First official episode since renaming to the Human AF podcast!!! So of course I had to tell you some stories of when I have found myself to have my own human AF moments. 

Story One: The lie that I told myself for a decade that became my truth... until LAST WEEKEND!

Story two: Catching myself judging, comparing, and spiraling and how I pulled myself out of it.

This week's episode is sponsored by The Empowered She Facebook group. A women's empowerment, entreprenuerial coaching, and mindset mentorship group. 

Honestly I am not sure at all how to even describe this episode. I was in the ZONE when I was recording this one and I let it all flow. I hope you like it ;)

In this episode I will get vulnerable about what I believe my souls mission is in this life. I felt called to record this one night recently, so of course I did! 

I want this episode to get you thinking about your own mission in this world and what you believe you were created to do. It doesn't have to be at the magnitude that I believe mine is. For some people being a mother can be their soul's purpose. Or finding an incredible love in this life. Whatever lights you up and fulfills your heart and soul THAT is what you are here for. 

I encourage you to ask yourself "If I already had everything I wanted in life, what would I be doing?" Then see what you come up with! 

XO, KA

In this episode we will explore different ways of being productive, and finding new ways that work for you and your brain. 

I also talk about a new e-book that I have available for anyone thinking about starting a pocast. All you need to know about getting started... from the name of it to the software options for recording, it's all in there! If you would like to get your hands on a copy of the podcasting guidebook email me "podcast ebook" to thekristialexandercoaching@gmail.com

I am so happy you are here on this journey with me. Thank you for joining me today! 

XO, KA

Ahhh! It's episode one of the newly revamped podcast previously called The Empowered Tea Podcast, now called Literally Me! In this episode I talk about what is currently irritating the shit out of me... basically watching people do life in ways that they think they should based on what the rest of the world is doing. I talk about how I move through times when I fall victim to wanting approval and wanting to do thing or not do things based on what society says. I talk about how I stay grounded and ensure that I always come back home to me and live my life in my own unique truth. I wanted to just dive right in on this and took all fluff out of launching this new show!

thank you to everyone that is joining me on this beautiful journey!

XO, KA.