In the context of personal development and growth, discomfort is often associated with situations or challenges that push individuals out of their comfort zones. Embracing discomfort in this context implies willingly engaging with situations that may be initially difficult, challenging, or unfamiliar, with the understanding that such experiences can lead to learning, adaptation, and personal growth.
Learning from discomfort and building resilience involves developing the ability to navigate challenging situations, adapt to adversity, and grow from the experiences. Here are some strategies to help you learn from discomfort and build resilience
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