『Huberman Lab』のカバーアート

Huberman Lab

Huberman Lab

著者： Scicomm Media
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概要

 The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.Copyright © 2021-2025 Scicomm Media LLC 生物科学 科学 衛生・健康的な生活
エピソード
  • How to Overcome Social Anxiety | Dr. Nick Epley

    How to Overcome Social Anxiety | Dr. Nick Epley
    2026/05/18
    Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental and physical health. Dr. Epley also explains how to reduce social anxiety using simple and easily accessible science-supported tools. We also discuss the data on assumptions — both the ones we and others make — and why so often those are wrong when it comes to social dynamics. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Nick Epley (00:02:29) Assumptions about Other Thoughts; Inferring Behavior (00:09:03) Eye Gaze, Social Cues (00:14:27) Sponsors: Wealthfront & Eight Sleep (00:17:18) Tone, Voice vs Writing; AI; Public Figures & Ambiguity (00:29:59) Importance of Social Connection, Communication Types (00:37:18) Social Isolation, Self-Worth (00:42:33) Sponsor: AG1 (00:44:16) Social Media, Conversation & Responsiveness (00:47:52) Social Connection & Cooperation; Adopted Children (00:57:04) Connecting with Strangers, Manners (01:02:52) Fear of Strangers, Tool: Small Moments for Connection (01:08:50) Sponsor: Function (01:10:28) Connection to Humanity, Strangers; Extroversion & Well-Being (01:22:26) Social Anxiety & Changing Beliefs; 100 Days of Rejection (01:33:52) Perceived Creepiness, Social Anxiety; Developing Social Skills (01:41:40) Sponsor: LMNT (01:43:00) Initiating Conversation, Testing Cues, Pessimistic Expectations (01:47:00) Social Gatherings; Blessings of Children with Down Syndrome (01:59:43) Parents, Shame, Children Challenges; Supporting Kids' Pursuits (02:09:17) Outdoors, Hunters, Conservation, Social Connection (02:17:39) Modeling Social Interactions for Kids, Tool: Habits Awareness (02:27:42) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 時間 31 分
  • Essentials: Understanding & Controlling Aggression

    Essentials: Understanding & Controlling Aggression
    2026/05/14
    In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Aggression, Types of Aggression (00:01:43) Context, Aggression vs Sadness (00:03:11) Hydraulic Pressure Model of Aggression (00:06:40) Sponsor: LMNT (00:08:12) Brain Areas for Aggression, Ventromedial Hypothalamus (00:15:26) Biting, Neural Circuits of Physical Aggression (00:17:52) Sponsor: Eight Sleep (00:19:09) Estrogen & Aggression, Testosterone & Competitiveness (00:22:37) Seasonality, Sunlight, Melatonin & Aggression (00:24:50) Cortisol, Serotonin & Aggression (00:26:35) Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha (00:30:39) Sponsor: AG1 (00:31:58) Irritability, Aggression & Genetics; Seasonality (00:34:49) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

    Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
    2026/05/11
    Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrinsic vs. extrinsic motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kentaro Fujita (00:03:08) Marshmallow Tests, Self-Control; Adult Modeling (00:08:24) Criticism of Marshmallow Tests, Learning Self-Control (00:15:08) Sponsors: David & Lingo (00:17:34) Movement & Motivation (00:21:42) Doing Hard Things; Exhaustion & Depletion Effect (00:29:02) Willpower vs Self-Control, Improving Self-Control (00:34:27) Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes (00:40:55) Self-Control Toolkit, Tool: Failure & Exploration (00:46:44) Sponsor: AG1 (00:48:28) Motivation Warm-Up?, Tools: Mindset; Motivation Orientation (00:57:30) Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How (01:05:25) Tool: "Whys" & Motivation Goals (01:11:26) Competition, Tool: Motivation Types (01:17:13) Sponsor: LMNT (01:18:33) Abstinence vs Moderation, Consistency vs Rigidity (01:27:48) Burnout; "Invisible" Goals, Single Goal & Trade-Offs (01:35:17) Intrinsic Motivation for Sustained Goals (01:40:16) Sponsor: Function (01:41:53) Meaning in Simple Tasks, Ikigai (01:49:03) Self-Control Failure, Tools: Distancing, 3rd Person & Heros (01:55:04) Words as Motivation, Visualization, Social Validation (02:03:51) Music, Anchors, Nostalgia (02:06:46) Intrinsic vs Extrinsic Motivation, Job & Salary (02:14:11) Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai (02:20:56) Future Directions (02:25:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 時間 28 分
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