How your thoughts are blocking weight loss
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How your thoughts are blocking weight loss
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Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss Success
In this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to create and reinforce new empowering beliefs. Join our coaching program to master your mindset, and transform your approach to weight loss. Remember, your thoughts can shape your reality!
00:00 Introduction: The Power of Thoughts in Weight Loss
01:33 Understanding Thoughts: Not Facts, But Beliefs
02:40 The Thought Inventory Tool: Identifying and Questioning Beliefs
03:06 Reframing Beliefs: Creating Empowering Thoughts
04:30 Real-Life Examples: Transforming Limiting Beliefs
05:53 Action Steps: Conducting Your Own Thought Inventory
06:53 Conclusion: Mastering Your Mindset for Success
If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!