In this conversation, Dr. Jones discusses the challenges of navigating the healthcare system and taking responsibility for one's own health. He highlights the flaws in the current healthcare system, particularly with insurance companies and their profit-driven approach. Dr. Jones emphasizes the importance of getting objective tests to assess one's health, such as insulin and C-peptide levels, A1C, and markers of inflammation. He also discusses the significance of thyroid and testosterone optimization for overall health. Dr. Jones provides practical advice on how to advocate for oneself and find alternative options for testing and treatment. In this conversation, Dr. Jones discusses the importance of thyroid and testosterone levels in maintaining overall health. He explains how TSH (thyroid-stimulating hormone) and T4 (thyroxine) are commonly used markers to assess thyroid function, but they may not provide a complete picture. Dr. Jones emphasizes the significance of free T3 (triiodothyronine) as the most powerful thyroid marker. He also highlights the role of reverse T3 and thyroid antibodies in diagnosing autoimmune thyroid diseases. Additionally, Dr. Jones delves into the reference ranges for testosterone levels and the impact of endocrine disruptors on hormone health.