• How to start good habits and stop bad ones

  • 2025/01/30
  • 再生時間： 40 分
  • ポッドキャスト

How to start good habits and stop bad ones

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  • In this episode of Money and Mindset With Bright and Brian, Sarah Hays Coomer, a National Board-certified health coach, Forbes health columnist, and author, shares an approach to behavioral changes that can lead to positive results. Sarah and our hosts also discuss:

    • The difference between a feeling and a habit
    • A technique to interrupt a behavior you want to change
    • How good financial habits positively shape our relationship with money

    If you enjoyed this episode, please:

    • Leave us a rating or review on your favorite podcast platform.
    • Subscribe for future episode alerts.
    • Share it with someone.
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あらすじ・解説

In this episode of Money and Mindset With Bright and Brian, Sarah Hays Coomer, a National Board-certified health coach, Forbes health columnist, and author, shares an approach to behavioral changes that can lead to positive results. Sarah and our hosts also discuss:

  • The difference between a feeling and a habit
  • A technique to interrupt a behavior you want to change
  • How good financial habits positively shape our relationship with money

If you enjoyed this episode, please:

  • Leave us a rating or review on your favorite podcast platform.
  • Subscribe for future episode alerts.
  • Share it with someone.
続きを読む 一部表示

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