How to make Glass Skin Bone Broth that clears acne📓S1 E15
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How to make Glass Skin Bone Broth that clears acne📓S1 E15
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About this Episode
If you're on a quest to heal your acne or achieve that glass skin, I'm sure you've heard tales about bone broth and its many (apparently) magic powers. Needless to say: I had to put it to the test and even though I was skeptical at first, I'm impressed with the results. So on today's episode, let's dive into the many benefits of the the science behind bone broth. 🥩✨
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Sources🧪
Stokes Jh, Pillsbury Dm. (1930) The Effect On The Skin Of Emotional And Nervous States Iii. Theoretical And Practical Consideration Of A Gastro-Intestinal Mechanism. Arch Derm Syphilol. 22(6):962–993. doi:10.1001/archderm.1930.01440180008002.
Bowe WP, Logan AC (2011) Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathog. Jan 31;3(1):1. doi: 10.1186/1757-4749-3-1.
Chilicka K, Dzieńdziora-Urbińska I, Szyguła R, Asanova B, Nowicka D. (2022) Microbiome and Probiotics in Acne Vulgaris-A Narrative Review. Life (Basel). Mar 15;12(3):422. doi: 10.3390/life12030422.
Loveman D.E., Noojin R.O., Winkler C.H., Jr. (1955) Comparative studies of enteric bacterial flora in acne vulgaris. J. Investig. Dermatol.;25:135–137. doi: 10.1038/jid.1955.110.
Deng Y., Wang H., Zhou J., Mou Y., Wang G., Xiong X (2018) Patients with Acne Vulgaris Have a Distinct Gut Microbiota in Comparison with Healthy Controls. Acta Derm. Venereol. ;98:783–790. doi: 10.2340/00015555-2968.
Yan H.M., Zhao H.J., Guo D.Y., Zhu P.Q., Zhang C.L., Jiang W (2018) Gut microbiota alterations in moderate to severe acne vulgaris patients. J. Dermatol. ;45:1166–1171. doi: 10.1111/1346-8138.14586.
Deters BJ, Saleem M (2021) The role of glutamine in supporting gut health and neuropsychiatric factors. Food Science and Human Wellness. 2021;10(2):149-154. doi:10.1016/j.fshw.2021.02.003
Production 🎧
Intro & Outro Audio: Remix by x3vn
Intro AI Voice: Provided by Narakeet
Transition SFX: Provided by Spotify for Podcasters
Scripting & Editing: By Lisa
Podcast Cover: Designed by Lisa