How to get rid of belly fat and stop aging, with foods.

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Dr Sean O'Mara on optimising your body with his health steps, in conversation with host Nutritionist, Claire McDonnell Liu.

01:00 From law enforcement to a medical career

05:00 Why Dr Sean O'Mara is passionate about health & longevity 14:00 Our species diet

15:00 Client / patients "we work for them!"

17:00 Your body determines your health

18:00 Doctor's giving health advice are falling apart

20:00 Dr Ken Berry21:00 The only time in the history of the world

22:00 Belly Fat GONE! Lose the ‘Dad Bod’ with these Food Changes

28:00 How to eliminate deadly fat

29:00 Big pharma profit from us being sick

30:00 Trump's MAHA administration about to change things!

31:00 CHRONIC DISEASE is THE BIGGEST PROBLEM

36:00 Young boy's visceral fats

40:00 What our ancestors ate - NOT processed foods

41:00 Sean’s plate of meat and fermented foods

42:00 Look after your microbiome

43:00 Ocean water for your health

Dr Sean O'Mara: www.growingbetternotolder.com

Family Health Lab Podcast: Health Trailblazers S2: E07

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.