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サマリー
あらすじ・解説
Suffering from depression often means suffering from a sense of meaninglessness. It's incredibly painful- I know from experience. In this episode, I talk about how to create meaning in your life when you're depressed. Grab a pen and paper, and take notes as this episode is absolutely full of advice and journaling prompts for you. Regaining meaning in your life is possible.
"Don't die with your music still in you (Dr Wayne Dyer)"
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For the blog version of this episode, head here.
To arrange a free Zoom chat with me to see if my approach to overcoming depression is right for you, click here.