In today’s episode, Claudia and Kenda welcome relationship and dating coach Giovanna Capozza to talk about all things love and relationships.

Giovanna is the founder of Love-well Coaching and soon to be the author of Love Well: Confessions of a Lovesick Woman.

Through her relationship coaching, Giovanna helps people to connect and discover how to truly empower themselves within their relationships and ultimately provide the skillset to take their relationships to the place they want them to be. 

Through their discussion, our hosts and guest delve deep into what causes some of the struggles we face in relationships, including childhood wounds, trauma bonds,  and the developmental impacts of caregiver relationships. 

And of course, it wouldn’t be true to form if they didn’t discuss some strategies for overcoming and rising above these challenges to enter into fulfilling and happy relationships. 

As you listen to today’s episode, consider if there are any relationship patterns that you experience/have experienced? 

Can you draw any connections to your experiences during childhood that might have made an impact? 

This can often be a challenging task for many of us as it requires a willingness to open up to your own feelings and trauma, but luckily we’ve got an expert here to guide you through!

Giovanna’s journey into becoming a master of relationships started before she herself even knew. Having grown up as the youngest of four daughters in a household with conflict, anger and a general sentiment of unhappiness modelled in the marital relationship, she often longed for the opposite when it came to her own love life. Through her imperfect and long journey, she began to discover and uncover more about what she truly wanted in a relationship as well as more about who she was as an individual. Key patterns began to arise, leading her to explore more about healing herself and her inner child first and, by extension, gain the knowledge to be able to do the same for others. 

During this episode, you will be coached through some of the introductory concepts of relationship coaching, connection and contentedness in life. So find some safe emotional space for YOU and your inner child and give this episode a listen. 

If you’d like to learn more about Giovanna, you can check out her website.