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How to be Happier at Work

How to be Happier at Work

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 How to Boost Happiness at Work | Science-Backed Methods 🧠💼 #happiness #science #psychology #work What really makes us happy at work and in life? In this episode of Peace Unplugged, we dive into the proven science of happiness, exploring insights from world-leading psychologists, neuroscientists, and performance coaches. As we approach International Week of Happiness at Work (October 6–12, 2025), this conversation couldn’t be more timely. Through evidence-based strategies, you’ll learn how to: ✅ Boost workplace happiness and employee engagement ✅ Reduce workplace stress and prevent burnout ✅ Build psychological flexibility and resilience ✅ Foster social connection, belonging, and purpose at work ✅ Apply neuroscience and positive psychology to daily life ✅ Develop sustainable habits that promote long-term well-being 🌱 What You’ll Discover in This Episode: ✔️ The happiness paradox: Why chasing happiness can actually make us unhappy (Dr. Russ Harris, The Happiness Trap). ✔️ The role of psychological flexibility and values in creating meaningful work and personal well-being. ✔️ Tony Robbins’ six human needs model and the link between physiology, state management, and emotional happiness. ✔️ Insights from positive psychology pioneers like Dr. Martin Seligman and Dr. Sonja Lyubomirsky on gratitude, kindness, optimism, and mindset. ✔️ The neuroscience of flow (Mihaly Csikszentmihalyi) and how to design work for engagement and satisfaction. ✔️ Harvard’s 80-year happiness study (Dr. Robert Waldinger) on the power of relationships and social connection. ✔️ Dr. Brené Brown’s research on belonging and vulnerability at work. ✔️ Viktor Frankl’s wisdom on purpose and meaning as the foundation of resilience. ✔️ Practical, research-backed strategies for both individuals and organizations to celebrate International Week of Happiness at Work. ✨ Why This Matters Workplace happiness isn’t just about feeling good—it directly impacts productivity, creativity, collaboration, and resilience. Happy employees don’t just survive; they thrive. Organizations that invest in authentic well-being see stronger teams, lower turnover, and better business outcomes. 💡 This episode is for: ✔️ Employees struggling with burnout or stress ✔️Managers looking to improve team engagement ✔️ Organizations seeking a positive culture shift ✔️ Anyone curious about the science of happiness and how to apply it in everyday life 👉 By the end, you’ll walk away with simple, practical tools to cultivate happiness—both at work and beyond—that are backed by decades of research. ✨ RECOMMENDED VIDEOS FOR YOU ✨ If you liked this video, you'd love these ones: 🎥 The Psychic & The Doc: • What is the Pioneering Hope for preventing... 🎥 The Power Of I AM ENOUGH: • Unlocking the Mystery of Gut Instincts 🎥 How To Find Your Core Values: • Live Long, Live Well : The Science of Heal... ✳️Follow us on Social Media✳️ ============================================ 🏠 👉Follow ☑️ Peace Unplugged on Facebook👉 / Peace Unplugged | Facebook 🏠 👉Follow ☑️ LinkedIn👉 / / marty-boneidol-07645129 🏠 👉Follow ☑️ Podbean on Website👉 / Peace Unplugged | Martin Dickerson 🏠 👉Follow ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: https://url-shortener.me/64KE ✅ Curtis Rivers career https://en.wikipedia.org/wiki/Curtis_... https://curtisrivers.com/ ✅ Movies https://www.themoviedb.org/person/166... ============================================ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅Please share with your friends and family. Also, don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video. Let me know if there’s a way I can improve and better serve you. Much love and God bless. ☑️ Thanks For Visiting my Channel. ☑️ ˜”*°• ˜”*°•👉 Peace Unplugged 👈°*”˜ •°*”˜ ☑️ Thank you all for your continued love and support! You guys are truly amazing, and I appreciate every one of you. See you in the next video! ✨ Timestamps: 00:00 – Introduction: The Science of Happiness at Work 01:38 – The Happiness Paradox (Russ Harris) 03:40 – Neuroscience & Peak States (Tony Robbins) 07:25 – Positive Psychology Revolution (Seligman, Lyubomirsky) 11:06 – The Science of Flow at Work (Csikszentmihalyi) 12:56 – Purpose, Values & Meaning (Viktor Frankl, Simon Sinek) 14:24 – Practical Strategies for International Week of Happiness at Work 17:03 – Sustainable Happiness & Lasting Change (Dr. Laurie Santos) 18:26 – Closing Thoughts & The Happiness Choice #happinessatwork #scienceofhappiness #workplacehappiness #internationalweekofhappinessatwork #...
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