Are you wanting to find your creativity in work or in life but feeling burnt out? Wanting to try something new but don't feel like you have the energy for it? My guest today is going to share with us both the science and her experience working with others on creativity and producing quality work.

Katina Bajaj is the Co-Founder of Daydreamers, a place to foster creative habits for well-being and fulfillment. She is also the author of On Adulting and received her Masters in Clinical Psychology at Columbia.

In today's episode, we discuss Katina's self-love journey, defining creativity, healing ourselves, and so much more!

Time Stamps:

(0:20) My Guest Today 

(1:30) Please Subscribe and Review

(7:05) The Multi-Hyphae Movement

(9:20) Where Katina is in Her Self-Love Journey

(11:40) The New York Hustle Culture

(13:02) Daydreamers

(15:43) What Creativity Means to Katina

(21:28) Getting Called a Sack of Potatoes

(31:49) Healing Ourselves

(35:35) Work-Life Balance and My Email Signature

(37:10) Burnout

(38:40) Getting Off the Hamster Wheel

(42:00) Getting Into Flow State

(45:14) Adventure Ideas

(51:48) The 8 Metrics of Creative Fulfillment

(58:18) Perfectionism and Heart Disease

(1:01:40) This Week’s Homework

(1:05:45) Where to Find Katina

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