Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.

In each episode, hosts Craig Smith (@craigsmithPT) and Alex Keicher (@spikerkeicher) dive into real-world strategies for overcoming injuries, staying strong, and living pain-free — even when life gets chaotic.

💡 Learn more, access resources, and join our community: 👉 pastyourprime.com

Follow us on Instagram: 📲 Alex – @spikerkeicher 📲 Craig – @craigsmithPT

🔑 What We Cover Today

This episode is a deep dive into how to stay consistent with training when life is trying to crush your soul. Craig and Alex break down real-world strategies to keep moving forward — even if you’ve got a full-time job, two kids, chronic injuries, and limited time.

Highlights:

• How Alex structures his daily schedule to prioritize late-night training

• Why morning workouts suck (for him) — and how to find the best time for you

• Managing injuries without losing momentum (rehab standard vs. performance standard)

• Building a simple, sustainable nutrition routine with Costco staples, teriyaki meats, and white rice

• Supplement stack breakdown (collagen, creatine, magnesium, multivitamins, electrolytes)

• Why intensity matters — and how to match it with smart recovery

• The “stretchy pants” trick that gets Alex out of bed and into the gym

• Using sport vs. lifting for motivation — and planning around in-season vs. off-season

• The mental health benefits of consistent training, even when sleep sucks

• What Craig calls the 5 Barriers to Staying Active

🧠 Craig’s 5 Barriers to Staying Consistent with Training

1. Accountability – Do you show up when you say you will?

2. Comfort Level – Do you feel safe and confident where you train?

3. Coaching Need – Are you stuck because you don’t know how to train correctly?

4. Rehab Standard – Is an injury limiting what your body can actually handle?

5. Physical Barriers – Do time, location, or life logistics get in the way?
   

🧩 Key TakeawaysAlex breaks down how he overcame all five — even if he didn’t realize it at the time.

• Simple wins – Alex eats the same meals Monday–Thursday, saving energy and staying consistent.

• Stack skills slowly – Don’t try to fix everything at once. Build habits over time.

• Marry the gym and your life – Training has to fit, or it won’t last.

• Stretchy pants are for fun – Nacho Libre knows what’s up.

💬 Join the ConversationStruggling with one of the five barriers? Drop us a comment or DM — we might cover your situation in a future episode.

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