Send Whitney a Note

In this episode of the Sensational Moms podcast, we explore ways that moms who easily feel overwhelmed can make the most of their summer. Join me as I share personal experiences and offer practical advice on:

• establishing routines
• incorporating movement
• prioritizing rest
• pacing to-do lists
• fostering meaningful connections (co-regulation!)

If you're easily overstimulated and summer strikes fear in your heart or flies by without those purposeful, happy moments... you won't want to miss this episode.

BONUS: You'll head into fall with some truly helpful habits supporting you and your family.

Join us for Summer Masterclass Series starting June 25th! Email whitney@sensationalmoms.com to reserve your spot or ask more questions.

01:53 Tip 1: Establish a Simple Morning Routine

04:57 Tip 2: Incorporate Movement Despite the Heat

10:18 Tip 3: Prioritize Rest and Wellbeing

12:28 Tip 4: Pace Your To-Do List

13:35 Tip 5: Foster Co-Regulation and Meaningful Relationships

15:56 Conclusion: Enjoying Summer and Preparing for Fall

Grab your summer masterclass spot here and start fall feeling supported and empowered for the chaos waiting for you...See you July 2nd!

This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.