How to Tell if a Food is Actually Healthy
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How to Tell if a Food is Actually Healthy
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Let’s clear something up once and for all…
That protein bar?
That “keto-friendly” cookie?
That $13 green juice?
Are those things actually healthy?
In today’s episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear.
You’ll walk away with a better understanding of how to define healthy food for your body, plus learn how to spot sneaky marketing tactics designed to make you believe is “clean.”
Who Should Listen:
This episode is perfect for you if:
- You’re constantly second-guessing if what you’re eating is “healthy enough”
- You feel anxious in the grocery store or overwhelmed reading labels
- You’ve ever feared bananas or demonized carbs 🙃
- You want simple, non-restrictive guidelines to eat better without obsession
- You’re ready to feel more empowered and less confused around food
Free Resource Mentioned:
📥 Want a copy of my Built by Balance Approved Foods List—the exact one I use with clients?
Shoot me an email at iman@builtbybalancefitness.com and I’ll send it your way!
Enjoyed this episode?
- Leave a ⭐️⭐️⭐️⭐️⭐️ rating or review
- Share the episode with a friend who’s constantly Googling “is this healthy?”
- DM me on IG [@builtbybalance_iman] and tell me what part hit home for you