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How to Teach Yoga to Someone in Their First Trimester of Pregnancy
- 2025/04/02
- 再生時間： 47 分
- ポッドキャスト
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サマリー
あらすじ・解説
🏆 Review Raffle Winner was announced March 31st, 2025
Has a student ever confided in you that they are pregnant and you think to yourself “Ummm, I’m not sure how to help you…” Unless you’ve been pregnant yourself or gone through a specifically prenatal program, you might feel underprepared in this situation. This episode is here to help!
We talk all about:
🧘♀️ Common physical and emotional symptoms experienced in the first trimester & how to tailor your teaching to honor instead of ignore these feelings
🚫Taboos and terror - addressing the big no-no’s like heat exposure, backbends, inversions, and why this fear-based approach is causing more harm than good
💡Practical principles that will help your pregnant people feel safe, empowered, and supported
💬Real talk - personal stories of miscarriage, nausea hacks, and practice adaptations from your host who has gone through this first trimester three times now
Pregnancy is a tender time and takes special care. Listen to this chat to feel confident teaching yoga to your pregnant people 🎧✨
Connect with MaKenzie
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.
Has a student ever confided in you that they are pregnant and you think to yourself “Ummm, I’m not sure how to help you…” Unless you’ve been pregnant yourself or gone through a specifically prenatal program, you might feel underprepared in this situation. This episode is here to help!
We talk all about:
🧘♀️ Common physical and emotional symptoms experienced in the first trimester & how to tailor your teaching to honor instead of ignore these feelings
🚫Taboos and terror - addressing the big no-no’s like heat exposure, backbends, inversions, and why this fear-based approach is causing more harm than good
💡Practical principles that will help your pregnant people feel safe, empowered, and supported
💬Real talk - personal stories of miscarriage, nausea hacks, and practice adaptations from your host who has gone through this first trimester three times now
Pregnancy is a tender time and takes special care. Listen to this chat to feel confident teaching yoga to your pregnant people 🎧✨
Connect with MaKenzie
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.