How to Stop Self-Sabotaging and Reset Your Mom Mindset: Simple Shifts for a Happier Life
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How to Stop Self-Sabotaging and Reset Your Mom Mindset: Simple Shifts for a Happier Life
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Feeling stuck in the same old patterns — even when you know you want better for yourself and your family?
In this episode of the Fizzy and Free podcast, we’re talking all about mom brain, self-sabotage, and how to reprogram your subconscious mind to finally break free from survival mode.
You’ll learn:
✨ Why “mom brain” isn’t just funny — it’s biological (and reversible!)
✨ How your brain clings to old coping habits when you’re overwhelmed (hint: it’s not your fault)
✨ Simple ways to reset your mindset and build new, healthier pathways
✨ Why celebrating tiny wins matters more than getting it "perfect"
✨ How to choose real progress over numbing and start living aligned with your true priorities
If you’re tired of wash-rinse-repeat survival mode and ready to create a life you don’t feel the need to numb out from — this episode is for you.
Resources Mentioned:
🧠 Study on Pregnancy-Induced Brain Changes — Nature Neuroscience
🧠 Understanding the Stress Response — Harvard Health
🧠 How Habits Rewire Your Brain — Healthline
Ready for more support? 🎉
Flourish, my new membership for moms ready to trade survival mode for real, sustainable change, is opening soon!
🌟 Join the waitlist today and be the first to know when doors open: Grab Your Spot!