Ever found yourself yelling over spilled milk and then immediately spiraling into guilt mode? You’re not alone—and you’re definitely not a bad mom.

In this episode of the Fizzy and Free Podcast, we’re getting real about mom rage: what it is, where it comes from, and how to actually manage it (without wine, sugar, or scrolling until your thumb goes numb). I’m sharing why those explosive moments have less to do with Cheerios on the floor and more to do with an overworked, under-supported nervous system that’s begging for a reset.

We’ll talk about the sneaky build-up that leads to those boiling-point moments, and I’ll walk you through some simple, doable tools—like box breathing, grounding, and the art of shaking it off (literally)—that you can use anywhere. You’ll also hear why repairing with your kids after a blow-up matters just as much as trying not to have one in the first place.

So if your nervous system is hanging by a thread, this episode is your permission slip to pause, reset, and try again—no shame required.

Episode Breakdown:

• 00:00 – Welcome to the Fizzy and Free Podcast

• 00:31 – What is mom rage really about?

• 01:32 – Emotional overload and invisible triggers

• 03:31 – Your nervous system, explained simply

• 04:41 – Quick and simple tools to calm the chaos

• 07:24 – How to repair after a ragey moment (and why it matters)

• 09:28 – Gentle encouragement + free resources

📥 Links & Resources:

• • Grab my free “Am I Drinking Too Much?” journal → fizzyandfree.com/resources
  • Join the waitlist for Flourish—our cozy community for moms ready to stop white-knuckling motherhood → Join Here!
  • Love the show? Leave a quick rating or review so more moms can find us! 💛

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