『How to Start Your Self-Improvement Journey (A Beginner's Guide to Inner Work)』のカバーアート

How to Start Your Self-Improvement Journey (A Beginner's Guide to Inner Work)

How to Start Your Self-Improvement Journey (A Beginner's Guide to Inner Work)

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 In this soul-centered episode, I explore how to rebuild self-trust, release numbing habits, and begin your healing journey from the inside out.In this value-packed episode, I cover:* The real meaning of “doing the inner work” — and why most people don’t know where to start (01:40)* How to identify the habits that quietly drain your energy and block self-connection (03:20)* Why you cling to habits that hurt you — and the two core fears that keep you stuck (07:00)* How to stop waiting for a crisis and start changing from self-respect instead of desperation (09:45)* The surprising power of support groups and coaches in building lasting change (10:40)* The small lifestyle shifts that completely transform your mind, energy, and self-trust (13:10)* Why instant gratification destroys long-term growth — and how to build patience again (16:00)* How to make self-improvement sustainable by focusing on one simple change at a time (18:00)* The belief shift that turns self-care into self-respect and builds unshakable inner peace (19:45)And much more…Connect with Nick:📙Follow Nick on Substack🪷 Explore The Relationships With A Soul Brand💻Visit Nick’s WebsiteKey Lessons From This Episode:Lesson 1: Awareness Comes Before ActionMost people want to “fix” themselves before they’ve even paused to understand what’s really going on inside.The first step isn’t doing more — it’s getting honest about your habits, distractions, and emotional triggers.When you can name what’s holding you back, you take back your power to change it.“You’re feeling the way you’re feeling for a reason. Your body is trying to tell you something.”Lesson 2: Your Habits Are Messages, Not MistakesBad habits aren’t failures — they’re forms of self-protection. They were created to soothe pain or avoid fear.Once you understand why you do them, you can meet that need in a healthier way.This is how growth happens without shame — by replacing avoidance with awareness.“You don’t need to wait for rock bottom to change. You can choose self-respect instead of desperation.”Lesson 3: You Don’t Have To Heal AloneSelf-improvement isn’t a solo sport.Having a coach, mentor, or accountability group helps you stay grounded and supported when things get uncomfortable.Accepting help doesn’t make you weak — it keeps you consistent.“Accepting help isn’t weakness. It’s a gift.”Lesson 4: Small Shifts Create Big ChangeTransformation doesn’t come from overhauling your entire life overnight.It comes from small, consistent actions — one better choice, one boundary, one honest conversation at a time.Even within a week, your energy starts to shift when you treat yourself better.“Those changes you thought would be boring become the moments you look forward to.”Lesson 5: Be Patient — Growth Takes TimeIn a world trained for instant gratification, real self-work can feel slow.But lasting peace, fulfillment, and self-trust take the same time they always have — steady, intentional effort.If two months of deep work can give you decades of freedom, that’s not sacrifice — it’s liberation.“If it takes two months to feel like your authentic self for the next twenty years, what’s not worth it about that?”Enjoyed This Episode? You Might Also Enjoy:Help Grow The Podcast:Since this is a new podcast, I’d really appreciate your support. Here are three ways you can help grow the podcast:* Follow the Relationships With A Soul podcast on Spotify, Apple Podcasts, or your favorite podcasting platform* Share this episode with a friend who you think will find it valuable Get full access to Relationships With A Soul at newsletter.nickneve.com/subscribe
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