"Alright, now that we know why cold plunging works, how do you start?

The easiest way is with TheraTub. Unlike traditional ice baths that require bags of ice and constant refills, TheraTub provides a convenient and efficient solution for cold plunging right at home.

Here’s how you can start today:

1️⃣ Set Your Temperature: If you're new to cold plunging, start at around 50°F (10°C) and gradually work your way down to 39°F (4°C).
2️⃣ Time It Right: Start with 30 seconds to 1 minute and build up to 3–5 minutes over time.
3️⃣ Breathe & Relax: Your first instinct will be to tense up—don’t. Take slow, controlled breaths to calm your nervous system.
4️⃣ Warm Up Gradually: After exiting the tub, let your body reheat naturally before jumping into a hot shower.

Cold plunging isn’t just for pro athletes—it’s fovr eeryone. Whether you’re recovering from workouts, looking to reduce stress, or simply want to boost your energy, a TheraTub Cold Plunge Ice Bath can be a game-changer for your health."

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