
How to Separate the Sh*t from the Clay — And Why It Might Just Save Your Sanity
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People all over TikTok, Reddit, and beyond are saying the same thing in different ways:
“I feel off.”
“This can’t be real life.”
“I’m scared, but I don’t even know what I’m scared of.”
It’s not just the economy.
It’s not just the politics.
It’s the feeling that we’re all being swept into a narrative we didn’t choose — and can’t seem to unplug from.
This episode takes one real-world moment — a loud, provocative statement from a world leader — and uses it as a case study to show you how easily fear spreads when information becomes performance.
We’re not here to debate headlines.
We’re here to explore what happens to us — psychologically, neurologically, emotionally — when we can’t tell what’s real, what’s theatre, and what’s simply manipulation with a louder microphone.
You’ll leave with:
- A clear picture of how emotional hijacking works — and why it’s so profitable
- A practical way to notice when you’re reacting instead of thinking
- One deceptively simple tool you can use to pull yourself back to centre when the noise gets loud
Because fear is real — but not everything that triggers it deserves our power.
And if something’s making you feel like you’re losing your grip, this conversation might help you reclaim it.
https://jessicacoachingsolutions.com/